MAX Health and Fitness Recordings

Questions - Is there a way to answer ALL the questions we are ever asked - with confidence?

Communication - tell or ask?

Is there a way to feel confident in EVERY conversation, with ANY person?

How Many... THE NUMBERS

What should my blood pressure, resting heart rate, blood sugar levels be?

How many calories should I eat?

How much should I weigh?

What fat percentage should I be?

How many times a week do I have to exercise?

How much weight to lift?

How To Build Your Nutritional Confidence To Never Tell Your Client What To Eat With Kman McEvoy MHS by Max International College for Fitness Professionals

Can we be self-motivated?

YES / NO? If YES - HOW?

Control - are you in control of your life?

If NO - do you want or need to be?

HOW to make it happen?

Do you exercise to Lose Weight?

Do you know other people who do?

Do you Exercise because you "Have to" or "Want to"?

If you had the perfect body without exercise would you still do it?

Are there other benefits to exercise than losing weight or not getting fat?

Self-Belief - How do we get it?

Love to EXERCISE and Eat Healthy?

Have you informed your face?

Do your words, posture, attitude about exercise inspire people to exercise too?

Are you excited to eat high-performance food o do you do it because you, "Have to"?

What to eat to avoid stress?

are there foods that destress you and why?

Is chocolate or alcohol ok for destressing?