Sleep…How can other people, “experts” know how much we need? How to go to sleep fast, sleep deep, and wake up feeling energetic?

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Your Reputation…Do you care what people say about you? Do the people you respect, respect you? What do we need to do to be respected?

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Your Reputation…Do you care what people say about you? Do the people you respect, respect you? What do we need to do to be respected?

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SELFISH...Is it bad? Why do we think someone is selfish? To consider…How can we look after other people if we don’t look after ourselves first? How can we love, respect, or care for other people if we do not love, respect, and care about ourselves?

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Your Personal Trainer – what should they know about you - BEFORE they give you any advice about food or exercise?

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Sick or Injured…How fast can we recover? If we are our fittest and strongest, is I it possible we will always recover or rehab faster? YES/NO/WHY?

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What if I am lazy? What if I am disciplined? What are the consequences, outcomes, results of either of those choices and do we get to choose? YES/NO/WHY?

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Friends…How do we know if someone is a true friend? Loyalty, respect, kindness, honesty- do we expect them from our friends? Why would we accept anything less from the people we have in our lives?

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How to defend against aggressive questions? Instead of defending our opinion, how to handle any aggressive question with superb communication skills, style and grace.

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MACROS…How much fat, protein, carbohydrate, and alcohol do we need? Do you need an expert to tell you? If yes, what if they are wrong?

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