How to Lose Weight and Never Find It Again? How to be lean, fit, strong, healthy, and energetic for a lifetime

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What to Eat? Meat? Plants? Supplements? WHY?

How do you know what the best way for YOU to eat?

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Untidy, Dirty, Disorganised…Does it Matter? Could it be easier to be successful if your home, office, car, headspace is clean of junk?

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Water…What if 8 glasses is not enough or too much? What size glasses? What if you move more, sweat more, or a tiny or bigger person?

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Unhealthy or Unhappy…Is it time to make changes? What to do- How and when?

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Problems…Do we cause them, or are we unlucky?

Regardless of where they come from, how to get mentally tough, fit and strong to overcome all challenges, and always be the solution-finder

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Age versus how many more fun times do we have left in our life? We are all getting older but how many great memories are we creating every day so we remember EVERY day, month, year and SEASON?

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Hormones…Can we control them? Our weight, metabolism, health, emotions, mental health, critical thinking, happiness; if we control our hormones could we be in control of all of these?

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Exercise…Why do men get leaner-faster? Can women speed up their metabolism to burn fat/food/calories as fast as men? If yes- HOW?

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“Light Weights for Toning”…What if that really means train with little light weights and you have more chance of getting injured, you will be wasting time and getting no results? Is it time to drop the “Namby Pamby” weights and lift heavy to overload and get results FAST?

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