Nutrition and Exercise…What if the ‘EXPERTS’ are wrong? How would we know? Should we ask more questions and learn more about how to keep the body we live in healthy, fit, and strong - for ourselves?

The expectations and standards you have set for yourself…Why would you ever lower or change them to suit other people?

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ENERGY…Where can you get it fastest and keep it? If there was a fool-proof plan for getting and having all the energy you need every day, I wonder if people would use it and apply it.

What do you want and how will you get it? Are you on track to fail or succeed? What do the goal-achievers do differently from the failures?

Why wait for a Monday, New Year's Day or Birthday …If life sucks, if changes are required to be healthier, leaner, or happier what will happen if you keep waiting?

What Makes a Personal Trainer the BEST person to help YOU? What do they need to know? What do they need to do for YOU?

What is YOUR definition of a TRUE Friend? How many do you have?

… PROTEIN…Can it Make me FAT? Does it give me Energy? How much do I need? What is the best kind of protein?

Scared of Failing? How to Stop? Is there a foolproof plan to prevent failure? If YES - How?

What if weight loss means you are getting fatter, slower, and weaker?

How to know if you are losing fat, getting leaner, and getting healthy if you are not losing weight?