Are you Running or Rotting? If we do nothing is it possible we “Rot” away?

If we are puffing/fit and lifting/ strong are we more likely to have a healthy, happy, lean, energetic body and brain?

Water…Why do we have to drink 8 glasses? Or 2 litres? Could we need more or less depending on our size, activity or how much we sweat?

RESPONSIBILITY…Do you know people who need to take more? As Leaders, Parents, Teachers and/or Coaches do we always take full responsibility, solution find and fix?

As adults do we blame and delegate OR do we need to take responsibility for our own health, career, financial situation, and the state of our relationships?

Do you blame the past for your current life or could we use our past experiences to get tougher, stronger, wiser, and better? Why do we let something we cannot change screw with our heads today? Logically knowing we cannot change the past, how can we use any challenges or tough experiences to help us live stronger today and in the future?

Healthy-Fit-Strong-Lean…Why do people choose NOT to be? What if the solution to being unhealthy, overweight, weak, and mentally unhealthy is simple, fast, and safe? Most people who know the simple solution still choose to be unhealthy and out of shape physically and mentally-WHY?

Bullies…Gossips…Nasty People…What to do about them? If you are a leader; parent, teacher, coach, pastor, are you living the example of a strong, kind, positive, optimistic solution-finder for your family, team, and the people who need strong leadership?

WEAK and SOFT…Do you know people who need to HARDEN up?

How can we inspire mental strength, positive thinking, optimism, and resilience?

SICK? Do you choose to go to bed, go to the Doctor, take drugs

OR

Is there a better, faster way to get and stay healthy and energetic- even happy?

Why Some Women Get Old and Weak F-A-S-T…AND why do some stay young, strong, energetic and lean for a lifetime?

Eating Disorders…What causes them and can we prevent them? How to have a healthy, happy relationship with food and eating?