In this week’s episode, leading functional medicine expert Dr. Will Cole sits down to discuss all things food with #1 health podcaster and New York Times best-selling author of Genius Foods, Max Lugavere. Wasting no time, the two lay out what ingredients you should avoid at all costs, and which ones to eat more of to support cognitive health and overall wellness. They also talk about the importance of shared mealtimes as a way to cultivate meaningful relationships, along with a simple recipe for cooking the perfect steak! And last but not least, we set the food aside and touch on the negative realm that is social media and its ability to spiral well-intentioned wellness wokeness into toxicity. This episode is all about using food and your daily habits as your platform for health and happiness. Learn more:  www.drwillcole.com/podcast

 

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Max Lugavere: Toxic Wellness Wokeness, Hidden Ingredients To Avoid, Top Brain Foods + The Science Of Shared Meals

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis. 


Health & Fitness

Join Dr. Will Cole as he sits down with Ulrich Dempfle, CEO and co-founder of CAROL, to explore the groundbreaking technology behind CAROL Bike. Discover how CAROL's Reduced Exertion HIIT (REHIT) approach offers double the results in 90% less time, making cardio fitness achievable in just 15 minutes a week. The discussion explores the unique features of the CAROL bike and its potential to revolutionize our exercise routines. Tune in to discover the importance of cardio, and how improved fitness translates to enhanced quality of life and longevity. Unlock the secrets to optimizing your workout results in significantly less time. For all links mentioned in this episode: www.drwillcole.com/podcast




Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Ulrich Dempfle: This Surprising 5 Minute Cardio Exercise Improves Metabolism, Longevity & More

Join Dr. Will Cole and Brooke Siem, as they delve into Brooke's courageous journey through antidepressant withdrawal. Brooke, who was among the first generation of minors to be prescribed antidepressants, shares her gripping story of navigating psychiatric interventions in the wake of her father’s sudden death. Hear how Brooke's experience challenged the conventional narrative surrounding mental health and medication, leading her to confront profound questions about identity and healing. Tune in for an inspiring conversation that sheds light on the transformative power of resilience and self-discovery. For all links mentioned in this episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Visit us.jshealthvitamins.com/willcole and use code WILLCOLE at checkout for20% your first order or subscription.

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Brooke Siem: The Shocking Truth About Antidepressant Side Effects, Withdrawals + How To Reclaim Your Brain Health

In this episode of our "Mental Health Is Physical Health" series, Dr. Will Cole and his functional medicine telehealth team dive deep into the complex realm of media misinformation. They dissect the recent Washington Post article, while shedding light on the side effects of birth control and the pervasive issue of medical gaslighting. Exploring the detrimental impact of gaslighting on our health health, they emphasize the crucial role of informed consent. Join the conversation as they address the fear of diverse medical perspectives, analyze recent media pieces featuring Andrew Huberman and Jay Shetty, and offer strategies for discerning actual media misinformation. For all links mentioned in this episode: www.drwillcole.com/podcast




Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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MUD\WTR is hooking up my show with a special offer! If you go to mudwtr.com/willcole, you can get a free frother and $20 off.

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For a limited time get twenty percent off your first subscription order by going to VEGAMOUR.com/willcole and use code willcole at checkout.

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Birth Control Side Effects, Medical Gaslighting In The Media + Andrew Huberman & Jay Shetty Hit Pieces?!

In this episode, Dr. Will Cole is joined by Patrick Schwarzenegger, entrepreneur, Alzheimer’s advocate, and founder of MOSH, for an insightful conversation. Explore Patrick’s wellness journey from childhood to entrepreneurship, his family’s legacy in bodybuilding, and their generational commitment to Alzheimer’s awareness. Dive into mindful eating for memory, the creation of brain-supportive snack options, and the delicate balance between taste and nutrition. For all links mentioned in this episode: www.drwillcole.com/podcast




Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Visit moshlife.com/willcole for 20% off plus free shipping on either the Best Sellers Trial Pack or Plant Based Trial Pack

You can try MUD\WTR now for $29, that’s less than a $1 cup per day when you go to the link mudwtr.com/willcole.

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Go to neurohacker.com/WILLCOLE for up to $100 off and use code WILLCOLE at checkout for an additional 15% off.

Head to ZBiotics.com/willcole and use the code willcole at check out for 15% off. Thank you ZBiotics for sponsoring this episode and our good times. 

Get $80off your first month at Talkspace.com/ABW w/ promo code SPACE80.

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Patrick Schwarzenegger: Generational Alzheimer's Advocacy, Brain Nutrition + Bodybuilding Dads In Speedos

In this episode, Dr. Will Cole sits down with Dr. Josh Axe, a leadership expert, entrepreneur, and physician. Together, they delve into Dr. Axe's extraordinary journey from spending ten months bedridden due to a debilitating spine condition to his groundbreaking exploration of mindset as a powerful tool for healing and transformation. Explore the mental and physical practices that enabled Dr. Axe to overcome his challenges, as he shares profound insights on mastering mindset and optimizing health. Join this dynamic conversation filled with wisdom and empowering insights. For all links mentioned in this episode: www.drwillcole.com/podcast




Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

You can try MUD\WTR now for $29, that’s less than a $1 cup per day when you go to the link mudwtr.com/willcole.

Get 30% off your first product order or subscription exclusively on Biosil.beauty.

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Max Lugavere: Toxic Wellness Wokeness, Hidden Ingredients To Avoid, Top Brain Foods + The Science Of Shared Meals

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