Rory is a guitarist and bassist based in South-West London. 

We meet in his flat to chat about Scottish sound guys, diving and fights at weddings. 

Rory is currently on tour with Howard Jones, they'll be supporting Rod Stewart next year. 

Learn more and follow Rory below:

https://www.instagram.com/roryharveymusic

https://www.roryharveymusic.com/

Abi Flynn is a Worthing-based singer who fuses jazz, R&B, and soul with '90s style hip-hop beats. Her debut release 'Ambiguous EP' on Tru Thoughts, melds a treasured neo-soul with a swell of edgy, jazz-tinted harmonies.

We meet at the Beach House in Lancing and chat about health, music and live performance. 

Learn more about Abi below:

https://www.abiflynn.com/

https://www.instagram.com/abiflynnworld/

Peter Adam Hill is a drummer and instrument maker based in Brighton, UK.

Peter has played with the greatest UK jazz acts including Alfa Mist, Ashley Henry, Ben Marc and Jo Harrop.

Join us as we chat about AI and the implications on the music industry. We talk about mental health, the music scene and travel.

Follow Pete below:

https://www.instagram.com/peteradamhill/reels/?hl=en

Nick Jones is the centre manager for Audio Active Worthing. Audio Active is a charity that helps and inspires young people to forge a career within music. 

https://www.linkedin.com/in/nick-jones-b90269b0/?originalSubdomain=uk

We met at a studio in Audio Active Worthing. We chatted about mental health, the arts and education.

Marcus Bond is a DJ and event specialist based in London.

He pairs incredible technical DJing with a wealth of experience in live events and production. Read more about Marcus below:

https://maxmarcusevents.co.uk/marcus-bond-dj/

We meet at 21 Soho to chat about DJing, live events and the psychology of musicians.

Frazer Stewart owns Seaside Sauna, a fantastic barrel sauna based on Lancing Beach in West Sussex.

https://www.seasidesauna.com/

We talk about the benefits of contrast therapy and what it can do for your health and wellbeing.

Saunas and cold plunges are becoming more popular in the UK. Some believe saunas may be the new pub.

Chloe is a entrepreneur and singer hailing from Hertforshire, UK. 

She has performed with the world's greatest musical artists including Lionel Ritchie, Dua Lipa and Jay Z. 

We meet at 21 Soho to chat about mental health, nutrition, music and much much more.

Follow Chloe below:

https://www.instagram.com/chloeswabyuk/?hl=en

Matt Roberts is an arranger, trumpet player and conductor. He currently teaches at Trinity College of music on the composition course. 

Matt and Max go way back as we studied together. Max first heard Matt's musical arrangements at Ronnie Scotts for the Dankworth composition prize.

We met in sunny East Ham where we chat music, psychology, community and much more.

See more and follow Matt below:

https://www.instagram.com/mattrobertstpt/

https://mattrobertsmusic.co.uk/

Paul Tyldesley is the creative director of Sky Full of Stories. Paul runs workshops for adults with learning difficulties in the West Sussex area. In addition Paul is a support worker. 

Paul is a fantastic musician based in Worthing and regularly has gigs in local bars/pubs. 

Join us as we talk music, mental health and meditation.

Follow Paul below:

https://www.linkedin.com/in/paul-tyldesley-69925936/

Nikkie Windsor is a gut health specialist and breath work coach. Nikkie is also known as the Jungle goddess and works closely with clients to help with gut issues and energy levels. See more from Nikkie below: 

https://thejunglegoddess.com/

On this podcast we talk about gut health, the gut microbiome, contrast therapy and fermented foods. Follow Nikkie below:

www.instagram.com/guthealthuk