Maximal Being with Doc Mok

Turducken and candied yams- these are just some of the extremes of the Thanksgiving meal that Doc Mok and Jacky P will be discussing in this podcast. Join us at Maximal Being Fitness, Nutrition, and Gut Health and hopefully you're all safe out there and get to see family and friends that you haven't seen for so long.

Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast.

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference

Reach out to us at [email protected]
Or https://www.thedocmok.com/

5 FREE Gut Health Hacks (that your doctor won't tell you)
5 Days of FREE videos delivered straight to your inbox.
No obligation other than your email. I promise I won't send you constant useless garbage emails.
*Plus we will send you an extra surprise*

https://www.thedocmok.com/

Socials
LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ 
Bluesky: https://bsky.app/profile/thedocmok.bsky.social
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393
Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/

Support the show

It's so exciting to be learning about cocoa being a good thing. It's like imagining your favorite “bad” food is now good for you. And so for the listeners out there, this is gonna change your life because having an ability to make that wonderful pure dessert form without all the added junk, something that can help your body, help your health. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Yadira Velazquez, a clinical neurophysiologist and the Founder of Science & Shamanism which offers online programs for Functional Illnesses and Self-Growth.

Topics
- The history of cocoa
- The benefits of cocoa
- The difference between chocolate and cocoa

Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Yadira Velazquez,  is board certified in Clinical Neurophysiology and the Founder of Science & Shamanism which offers online programs for Functional Illnesses and Self-Growth.

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference

Reach out to us at [email protected]
Or https://www.thedocmok.com/

5 FREE Gut Health Hacks (that your doctor won't tell you)
5 Days of FREE videos delivered straight to your inbox.
No obligation other than your email. I promise I won't send you constant useless garbage emails.
*Plus we will send you an extra surprise*

https://www.thedocmok.com/

Socials
LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ 
Bluesky: https://bsky.app/profile/thedocmok.bsky.social
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393
Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/

Support the show

In this short, fact-vomit episode, we're going to talk about something that scares everyone. It scares doctors, it scares patients. Obesity. Join Doc Mok and Jacky P as they talk about things someone can do to help work against obesity and weight gain.

Topics
- What does obesity mean?
- Things that can help against obesity and weight gain

Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s lay man, Jacky P, smashing the broscience on this week’s podcast.

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference.

Reach out to us at [email protected]
Or https://www.thedocmok.com/

5 FREE Gut Health Hacks (that your doctor won't tell you)
5 Days of FREE videos delivered straight to your inbox.
No obligation other than your email. I promise I won't send you constant useless garbage emails.
*Plus we will send you an extra surprise*

https://www.thedocmok.com/

Socials
LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ 
Bluesky: https://bsky.app/profile/thedocmok.bsky.social
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393
Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/

Support the show

The microbiome is composed of different organisms; bacteria, yeast, viruses, and actually some protozoa and some parasitic organisms that live in synergy with us. This existence has occurred since before the dawn of time, and actually the first human cell engulfed a bacterial cell and that's what became our mitochondria. These bacteria live within us, and they eat things that we eat, and they change based upon those, but then they also create compounds that benefit or harm us and we are going to talk about some of it in this podcast. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Ryu Okada, founder of R's KOSO, a traditional enzyme drink created from vegetables, fruits, and plants.

Topics
- The difference of the bacterias in our microbiome
- What is KOSO?
- The importance of diversity for the microbiome
- Postbiotics and how this can help our health

Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Ryu Okada, founder of R's KOSO, a traditional enzyme drink created from vegetables, fruits, and plants, which provides abundant probiotics + prebiotics + postbiotics.

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference

Reach out to us at [email protected]
Or https://www.thedocmok.com/

5 FREE Gut Health Hacks (that your doctor won't tell you)
5 Days of FREE videos delivered straight to your inbox.
No obligation other than your email. I promise I won't send you constant useless garbage emails.
*Plus we will send you an extra surprise*

https://www.thedocmok.com/

Socials
LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ 
Bluesky: https://bsky.app/profile/thedocmok.bsky.social
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393
Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/

Support the show

I'm sure immunity is a topic that is on all of our minds. Our immune system is valuable, it protects us, but when it doesn't have the right tools or knowledge, or it may be faced with something that confuses it, it may not do the right things for our body. So joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Gian-Carlo Torres, a mission-driven entrepreneur. He has spent the past four years working closely alongside doctors, scientists, and world-renowned health publications to study the powerful effects of glutathione.
 
Topics
- The science behind the immune system
- How does glutathione work and interact with your body and help your immune system?
- Glutathione intake
- What glutathione is and the role that it has in the human body
- Other ways that we can help boost our immune system

Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Gian-Carlo Torres is a mission-driven entrepreneur whose personal health, career, and life have all been shaped by the love he has for his family.

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference

Reach out to us at [email protected]
Or https://www.thedocmok.com/

5 FREE Gut Health Hacks (that your doctor won't tell you)
5 Days of FREE videos delivered straight to your inbox.
No obligation other than your email. I promise I won't send you constant useless garbage emails.
*Plus we will send you an extra surprise*

https://www.thedocmok.com/

Socials
LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ 
Bluesky: https://bsky.app/profile/thedocmok.bsky.social
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393
Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/

Support the show

On this podcast we will exercise our Western as well as our more holistic sides to deal with a very common problem here in America, and that is pain. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Dr. Dave Shirazi, an expert in sleep, temporomandibular joint (TMJ), and pain.

Topics
- Sleep apnea with connection to ADD and ADHD
- Blood brain barrier leak
- The core of pain syndromes
- Central sensitization
- The different types of pain
- Addressing TMJ holistically

Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Dave Shirazi, an expert in sleep, temporomandibular joint (TMJ), and pain.

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference

Reach out to us at [email protected]
Or https://www.thedocmok.com/

5 FREE Gut Health Hacks (that your doctor won't tell you)
5 Days of FREE videos delivered straight to your inbox.
No obligation other than your email. I promise I won't send you constant useless garbage emails.
*Plus we will send you an extra surprise*

https://www.thedocmok.com/

Socials
LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ 
Bluesky: https://bsky.app/profile/thedocmok.bsky.social
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393
Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/

Support the show

There is so much truth behind the power of the stool. Your stool may be the secret behind weight loss, or why you're not seeing those weight loss gains that you're expecting. And so in this podcast, we're going to be talking about the microbiome, and how it affects your weight.
 
Topics
-Calorie in, calorie out
-What are the habits we should be doing to get us in the right direction for weight loss from a microbiome's perspective?
-Fecal transplant
-Dysosmobacter welbionis
-Ways to be good to your microbiome

Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast.

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference.

Reach out to us at [email protected]
Or https://www.thedocmok.com/

5 FREE Gut Health Hacks (that your doctor won't tell you)
5 Days of FREE videos delivered straight to your inbox.
No obligation other than your email. I promise I won't send you constant useless garbage emails.
*Plus we will send you an extra surprise*

https://www.thedocmok.com/

Socials
LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ 
Bluesky: https://bsky.app/profile/thedocmok.bsky.social
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393
Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/

Support the show

You may be judging the title right from the get go saying like, look, there's not a one size fits all. But that's actually the point about what we're going to talk about. And that is the perfect human diet. We're gonna offer some perspectives today on human evolution and what people ate. As we are becoming modern men and women and also the role of our individual genetic biochemical and ancestral traits on diet so strap up it's gonna get nerdy. Today at Maximal Being Fitness, Nutrition and Gut Health, we learn what is the perfect human diet with Doc Mok and Jacky P.
 
Topics
- Nutrigenomics
- How our ancestors ate
- What is a plant-based diet
- Our interaction with our microbiome

Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast.

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference.

Reach out to us at [email protected]
Or https://www.thedocmok.com/

5 FREE Gut Health Hacks (that your doctor won't tell you)
5 Days of FREE videos delivered straight to your inbox.
No obligation other than your email. I promise I won't send you constant useless garbage emails.
*Plus we will send you an extra surprise*

https://www.thedocmok.com/

Socials
LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ 
Bluesky: https://bsky.app/profile/thedocmok.bsky.social
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393
Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/

Support the show

From an evolutionary standpoint, we as human beings used to not have all the creature comforts that we do now. Our temperature controlled bedrooms, cars, workplace, and other places we usually spend our time on are kept at 68 to 72 degrees, where we’re most comfortable. So our bodies don't have an opportunity to do what we're fine tuned to perform, which is regulate our temperatures. Today at Maximal Being Fitness, Nutrition, and Gut Health, we have Doc Mok and Jacky P, discussing cold thermogenesis.
 
Topics
-The science behind thermogenesis
-Types of fat and how thermogenesis affects these fats
-Cold thermogenesis side effects
-Benefits of cold thermogenesis
-Things to look out for in thermogenesis

Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast.

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference.

Reach out to us at [email protected]
Or https://www.thedocmok.com/

5 FREE Gut Health Hacks (that your doctor won't tell you)
5 Days of FREE videos delivered straight to your inbox.
No obligation other than your email. I promise I won't send you constant useless garbage emails.
*Plus we will send you an extra surprise*

https://www.thedocmok.com/

Socials
LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ 
Bluesky: https://bsky.app/profile/thedocmok.bsky.social
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393
Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/

Support the show

When COVID hit, a lot of people were experiencing financial stressors, life changers, interpersonal problems, because they were all confined to the same home. Some people are losing their jobs, there are so many stressors in society, that the incidence and the prevalence increase. It is hard to understand what this is about, it is a complex disease, a disease that has been happening since before Christ. There are some reports when you look at the literature, it took us 100 years to figure out the name. This went from conversion disorder related to hysteria, to what nowadays is known as functional neurological disorder. Joining us today at Maximal Being Fitness, Nutrition and Gut Health, is Dr. Yadira Velazquez, a clinical neurophysiologist.

Topics
From Hysteria to functional neurological disorder
Functional neurologic disorders symptoms
Diagnosis and treatment for FND

Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Yadira Velazquez,  is board certified in Clinical Neurophysiology.

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference

Reach out to us at [email protected]
Or https://www.thedocmok.com/

5 FREE Gut Health Hacks (that your doctor won't tell you)
5 Days of FREE videos delivered straight to your inbox.
No obligation other than your email. I promise I won't send you constant useless garbage emails.
*Plus we will send you an extra surprise*

https://www.thedocmok.com/

Socials
LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ 
Bluesky: https://bsky.app/profile/thedocmok.bsky.social
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393
Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/

Support the show