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This episode is for you if you've just had surgery. Usually I focus on weight regain, however developing content for everyone at any stage, whilst focusing your mindset on ensuring you look after you and you heal well - will support you in any stage post-op. 

I go through some tips and tricks on how to maximise healing in the first two weeks after weight loss or bariatric surgery. 

Remember, this is not specific advice on a how-to of the fluid diet, that's best left to you seeing a health professional. 

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.