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The final stage before moving onto normal foods again, is the soft foods. It's a great time to continue to establish those new eating behaviour habits, eating regular meals and as always - getting adequate protein and fluids. 

It is also a time for a chance to get back to old habits. Try to do your best to reduce this risk by capitalising on your momentum to be planned, set up new habits and start embracing the new lifestyle. 

Remember these podcasts are not a replacement for individual advice with a healthcare professional - please seek advice for your own situation as these podcasts are here to support you with reminders and tips to navigate these stages. 

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.