In this episode, host Kenny Harper interviews John Briggs, author and CEO of Insight Tax. John discusses the importance of finding work-life harmony and how small actions can lead to significant results.

He shares insights from his books, particularly 'Profit First for Micro Gyms' and 'The 3.3 Rule,' which focus on optimizing productivity and reducing burnout. John delves into the science behind effective work habits and offers practical advice for small business owners to improve efficiency and maintain a healthy work-life balance.

They also touch on John's journey from being a cog in the corporate wheel to running his own successful firm, and the importance of caring for team members to amplify business success.

00:00 Introduction and Guest Welcome

01:28 John Briggs' Background and Journey

03:37 Understanding Micro Gyms

06:12 The Pumpkin Plan and Niching

08:27 The 3.3 Rule: Concept and Science

14:50 Implementing the 3.3 Rule

18:20 Challenges and Solutions for Small Business Owners

21:41 Final Thoughts and Resources