📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

00:00 Intro
00:29 Coaching
00:55 Full-Time Athletes
01:34 Recovery
02:31 "Work-Life Balance" 
03:47 Train Smarter
05:10 Cross-Training / Cycling
06:32 Think Long Term
07:15 The Myth

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4.25 to 2.21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3.25 to 2.37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Maximize Your Running Week: Train Smarter, Not Harder

If you want to improve your running performance, it's time to train smarter, not harder. In this video, we'll show you how to maximize your running week for better results.

In This Video, You'll Learn:
1. Balance Training with Life – How to structure your running week around work, family, and life commitments for maximum efficiency.
2. Prioritize Recovery and Strength – The importance of recovery and strength training to prevent injuries and boost long-term performance.
3. Train Smarter, Not Harder – A time-efficient schedule that focuses on quality over quantity, ensuring you reach your goals without burning out.
4. Optimize Your Weekly Mileage – How to build a consistent routine with 6.5 to 9 hours of running per week for peak performance.
5. Integrate Cross-Training for Extra Gains – How cycling and other cross-training methods can enhance endurance and reduce injury risk.
6. Avoid Overtraining & Injury – Practical strategies to ensure you're training at the right intensity and recovering properly.

Key Topics Covered:
1. How to structure your training week for maximum gains
2. The best way to balance mileage and recovery
3. How strength training supports your running performance
4. Why cross-training is essential for endurance runners
5. Time management strategies for busy runners

In This Video, You’ll Discover:
• The ideal weekly training structure to improve your running.
• How to balance training, recovery, and strength to prevent injuries.
• The best way to avoid overtraining while making consistent progress.
• How to use cross-training to boost endurance and efficiency.
• A simple running schedule that fits any busy lifestyle.

#MarathonTraining #RunningPotential #Sub3HourMarathon #RunningGoals #EnduranceTraining #MarathonTips #FastRunning #RunningPerformance #TrainingInsights #runningmotivation 

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music