In this episode of Maximized, David and Chris kick off season two with special guest David McClean on a conversation about navigating negativity in order to find and maintain a more positive outlook.

I’m this episode, David and Chris welcome special guest Demitri Curry to talk about the very important skill of listening.

In this episode, David and Chris talk about how to stay consistent while working towards a goal or outcome.

In this episode, David and Chris discuss how to get the most from your to-do list.

In this episode David and Chris talk about the value of going to therapy.

In this episode, David and Chris discuss the metaphor of thinking how you drive to establish some different approaches to having a forward-first mindset.

In this episode, David and Chris talk about how to have good conversations among people with whom you may disagree. They share some personal examples, mention key aspects to keep in mind, and also announce next week’s episode.

In this episode, David and Chris have a conversation about key aspects of fitness and share some important tips on how to keep it fun. You will also get a sneak peak into next week’s episode.

In this episode, David and Chris get into some of the scientific components behind eating healthy and share some key things to keep in mind.

In this episode, David and Chris discuss how to approach healthy eating based on their experiences. David talks about his journey with maintaining a healthy diet, and Chris weighs in as a college graduate with a Bachelor’s of Science in Human Nutrition.