Ep. 82: Maximizing Fitness and Athletic Performance From The Bioenergetic View (Fitness vs. Health Part 3)

In this episode we discuss:

Supplements to maximize fitness and athletic performance

Why exercise and physical fitness are generally beneficial as long as they’re kept in the right balance

The minimum effective doses for muscle growth, strength, and endurance

How stress and sleep affect our capacity to handle exercise

Nutritional strategies to mitigate the harmful stress effects from high levels of exercise while maximizing performance

Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy

Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-82-maximizing-fitness-and-athletic-performance-from-the-bioenergetic-view-fitness-vs-health-part-3/ 

Timestamps:

2:44 – why exercise and physical fitness are generally beneficial as long as they’re kept in balance  

14:43 – the limits to our metabolic capacity and how this relates to exercise

29:47 – nutritional strategies to mitigate the harmful stress effects from high levels of exercise while maximizing performance

39:32 – addressing sleep and stress to mitigate the harmful stress effects from high levels of exercise while maximizing performance

45:18 – supplements to mitigate the harmful stress effects from high levels of exercise while maximizing performance

1:06:46 – concluding thoughts related to maximizing fitness and athletic performance from the bioenergetic view