In this episode of the Jiu Jitsu Junction podcast, Andre and Chase discuss how to get the most out of training only 1-2 sessions per week.

It can be challenging to learn on a minimal schedule. Andre and Chase talk about what we can do to make progress if you have trouble making it to enough classes.

Discussed in the episode:

• How to get the most out of each class
• Cross-training at another jiu jitsu school
• High value alternative activities
• The role of BJJ private lessons
• How to do mental repetitions
• Developing general fitness
• Using grappling dummies
• Doing on air movements