Having just gone through a 9 month deployment, I wanted to share with you what helped me get through this time of separation in hopes that it can help you too! 

Today we go over 3 things that were passed down to me that I am now passing on to you: 

1. Filling your time with things that bring you joy 
2. Surrounding yourself with people who uplift and support you 
3. Pouring into yourself - being selfish 

This time is going to go by whether you want it to or not! So how are you going to maximize your time? 

How you can connect with me: 

• Instagram: https://www.instagram.com/asmith.fit/
• Facebook: https://www.facebook.com/asmith.fit/