No BS Bestie

Normally I don't talk about my coaching business, but with the holiday season quickly approaching I thought I'd share something with you that has allowed me to be more confident and less stressed going into the holidays - that is when it comes to my health and fitness!

I'm running a challenge group on January 3 that will include: 

• One month of my favorite Superfood shakes 
• Annual access to 2 nutrition programs 
• Annual access to a full library of workouts and programs 
• VIP access to Job1 - resistance loops and workout calendar included 
• Access to my exclusive accountability squad
• ME as your coach to help guide and push you

...And you won't believe the results you'll get!!!!

How you can connect with me:

• Instagram (my fav) → @asmith.fit
• Facebook  → facebook.com/asmith.fit

Do the holidays stress you out, too?  If so take a listen! I'm going to be giving you some tips and real talk on how to navigate the holidays STRESS FREE!

How you can connect with me:

• Instagram (my fav) → @asmith.fit
• Facebook  → facebook.com/asmith.fit

I'm going to talk about some things most people ask themselves but are too afraid to ask out loud! 

Now - I want to make it VERY clear - when I talk about my experience and those that I've heard through friends, that does not put an umbrella over all nurses/OBGYN's/doctors. 

Nurses, OBGYN's and doctors are INCREDIBLE people. I'm solely stating facts from mine and friends experiences in hopes that it helps you to advocate for yourself PP if you, too, have experienced a poor PP experience!

How you can connect with me:

• Instagram (my fav) → @asmith.fit
• Facebook  → facebook.com/asmith.fit

Y'all life can get freaking crazy...but I think that we underestimate our ability to get through it. 

When you go through a crazy stage in life...how do you respond? Do you stay focused on the outcome? Or do you drown in the overwhelm? 

How you can connect with me:

• Instagram (my fav) → @asmith.fit
• Facebook  → facebook.com/asmith.fit

What is something (the pebble) that is holding you back from maximizing your potential?

Today we are talking about how motivation and life looks different for everyone. It's your goals and your visions that will keep you motivated even during life's craziest and unexpected moments!

Are you going to let the "pebble" shake you or motivate you?

How you can connect with me:

• Instagram (my fav) → @asmith.fit
• Facebook  → facebook.com/asmith.fit

Today we are getting a little quick realness on normalizing that IT'S OKAY TO  NOT BE OKAY! 
So many times I see people going through the thick of life and just bottle up their feelings. Do you do that? Do you find yourself pushing off the truth because it's to much to "put on" someone? 
Well...I'm here for you - time to get real!

How you can connect with me:

• Instagram (my fav) → @asmith.fit
• Facebook  → facebook.com/asmith.fit

In today’s podcast I’m getting real today with you by sharing my personal birth story. I'm doing this in hopes to NORMALIZE some negative talk and disappointment around births that are NOT natural. Here's the reality...ALL BIRTH IS BIRTH. And if you need that real talk reminder today - give this episode a listen!

How you can connect with me:

• Instagram (my fav) → @asmith.fit
• Facebook  → facebook.com/asmith.fit

CONFIDENCE IS NOT EARNED! IT IS SOMETHING THAT COMES FROM WITHIN!!

Personal Development Favorites:
Confidence/Self Love:

• Girl Wash Your Face - Rachel Hollis
• The Confident Woman - Joyce Meyer
• You are a Badass - Sincero
• On Purpose - Jay Shetty
• Ten Percent Happier - Dan Harris
• UnF*ck Your Brian - Kara Loewentheil
• Creating Confidence - Heather Monahan
• The Confidence Podcast - Trish Blackwell

Body Image:

• Breaking Free From Body Shame - Jess Connolly
• More Than a Body - Lexie Kite, Lindsay Kite
• The Self Love Fix - Podcast
• How to Love Your Body - The Body Love Society

Entrepreneurship:

• Think and Grow Rich - Napoleon Hill
• How to Win Friends and Influence People - Dale Carnegie
• How to Work with and Lead People Not Like You - McDonald
• Push Coach - Josh Coats
• Women Inspiring Women - Melanie Mitro

Mindset/Overcoming Fear:

• The Miracle Morning - Hal Elrod
• Never Good Enough - Monica Ramirez Basco PhD
• Get Out of Your Own Way - Philip Goldberg, Mark Goulston MD
• The Power of Letting Go - John Purkiss
• Fear Less Girl - Kelli France
• The Mindset Mentor - Rob Dial & Kast Media
• The Rachel Hollis Podcast - Rachel Hollis
• EmpowerHer - Kacia Fitzgerald
• Whoa that's Good - Sadie Robertson
• Rise Together - Dave Hollis
• Working it Out - Julie Voris

How you can connect with me: 

• Instagram: https://www.instagram.com/asmith.fit/ 
• Facebook: https://www.facebook.com/asmith.fit

Having just gone through a 9 month deployment, I wanted to share with you what helped me get through this time of separation in hopes that it can help you too! 

Today we go over 3 things that were passed down to me that I am now passing on to you: 

1. Filling your time with things that bring you joy 
2. Surrounding yourself with people who uplift and support you 
3. Pouring into yourself - being selfish 

This time is going to go by whether you want it to or not! So how are you going to maximize your time? 

How you can connect with me: 

• Instagram: https://www.instagram.com/asmith.fit/
• Facebook: https://www.facebook.com/asmith.fit/ 

Welcome to the podcast! 

I'm so freaking excited to get to know you and serve you during life's craziest events! This podcast is all about getting vulnerable so that you can get to know me better - I mean, we're besties now right? 

I go over all of my recent milestones in which I wish I would've have help navigating through! But I wouldn't change a thing because that's what's helped me create this podcast, so that I can be that person for you!