It wasn't that long ago, people believed that once you reached a certain age, you were pretty stuck in the behavioral and belief patterns – that we were just born that way and we had to make the most of what life dealt us. But that wasn't the case at all, as neuroscience has proven.

Dr. Erik Reis Co-Founder of Health and Wellness at Nobody Studios joins me to discuss how we can optimize and become better versions of ourselves, through the rewiring our brains and how one actually does that.