This episode of "Maximizing your Mental Potential" talks about how athlete's perform better and exert more effort, set more challenging goals and are more resilient when facing adversity if Team Confidence is present.

In this segment learn a strategy that has helped other successful athletes overcome performance anxiety before a game or competition.

In this segment, you will hear basic ways you can improve your mental game through positive self talk and why it's so important. Learn a couple things you can do now that will make a difference.