Strength training and consuming a high protein diet are essential while taking GLP-1s for building a metabolically healthy body, maintaining your muscle, building healthy habits, and creating sustainable results.

In this episode, I share the importance of adding strength training and a high protein diet to your GLP-1 regime to maximize your results and build the body composition you desire.

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🥳 Join our GLP-1 Strong program inside the FHM+ App HERE