Welcome to Episode 5 of The Brunch Club - Just Spitting Health! In this episode, The Brunchers share some nutrition and hydration tips that will ensure you have the best quality workout! The party doesn't just stop at brunch, connect with The Brunchers on Instagram @jennutrition @nutritionbystace @blondetrition and be sure to rate our podcast on apple podcasts and share with fellow foodies. Let’s brunch!