<p>I spent three years in my early 30s making a concerted effort to build as much muscle as possible. In this episode, I talk about realistic expectations for how much muscle you can build.</p>

I spent three years in my early 30s making a concerted effort to build as much muscle as possible. In this episode, I talk about realistic expectations for how much muscle you can build.

Maximum amount of muscle you can build in 1 year without steroids

KeepTalking is the daily podcast where human insight meets artificial intelligence.

Host Sean Tumilson and his AI co-host Chuck the Bot are teaming up daily to discuss:

– Politics &amp; Economics
– International Affairs
– The Future of Humanity

Sean, an international relations scholar and speaker of 6 languages, has spent years studying the world. He has now decided to partner with AI, since Chuck the Bot already has more knowledge than a human could ever dream of.

With 1,500 episodes and a 4.7-star rating, KeepTalking is now co-hosted by a human and an AI, so you can learn even faster!

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KeepTalking is the daily podcast where human insight meets artificial intelligence. Host Sean Tumilson and his AI co-host Chuck the Bot are teaming up daily to discuss: – Politics & Economics – International Affairs – The Future of Humanity Sean, an international relations scholar and speaker of 6 languages, has spent years studying the world. He has now decided to partner with AI, since Chuck the Bot already has more knowledge than a human could ever dream of. With 1,500 episodes and a 4.7-star rating, KeepTalking is now co-hosted by a human and an AI, so you can learn even faster!

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Maximum amount of muscle you can build in 1 year without steroids

Maximum amount of muscle you can build in 1 year without steroids

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