Maximum Wellness

The advent of wearable devices that track daily step count has provided not only population-based weight loss guidelines, but also recommendations for cardiovascular improvement. Prior physical activity national guidelines recommended at least 150 minutes per week of moderate-to-vigorous-intensity exercise – which did not quantify stepping intensity with mortality risk.Until now, most research has been targeted to an older demographic versus a younger, racially diverse population. Resea...

Human beings possess an internal time management mechanism (circadian central clock) that coordinates dark and light activities, while managing such activities as, skeletal muscle preservation, liver health, and fat tissue (peripheral clock), that occur during fasting (especially night-time), activity, and the recovery-repair process that occurs during sleep.As we age or when we succumb to certain conditions and disease processes, like insulin resistance and type 2 diabetes, homeostasis (bala...

It’s estimated in the U.S. that five million young athletes compete on high school swim teams – with an additional 336,000 competing on club teams. The National Collegiate Athletic Association (NCAA), says between 2015-2016, 22,000 college swimmers were participating in competitive leagues. Master level swimmers, who may reenter to compete in the sport at an older age, number about 65,000.According to Swim-Training Volume and Shoulder Pain Across the Life Span of the Competitive Swimmer: A Sy...

In 2018, the World Health Organization said the prevalence of a cancer diagnosis reached 18.1 million people – with 9.6 million cancer deaths. Positive lifestyle – such as exercise and diet – reduce the risk to certain forms of cancer. Adherence to a Mediterranean-style eating strategy – higher intake of fruit, vegetables, and whole grains, limited lean meat, fish, and olive oil - reduces the risk to colon and breast cancer.Research is still searching for the optimum plan once an i...

With the surge of the Delta Covid-19 variant, the world has a new pathogen enemy among us—the hidden terrorist that spares no one, especially those unvaccinated. What began in Wuhan, China in December of 2019 and declared in March of 2020 a pandemic, Covid-19, the disease spawned by the SARS-CoV-2 virus, has transformed life as we know it. It’s here to stay in some form or another.The effects of lockdowns, the use of protective masks, social distancing, and more has had a direct impact on an ...

Covid-19—the infectious disease initiated by SARS-CoV-2—that primarily attacks respiratory (breathing) function—has not only spread rapidly over the prior year, but also has spawned more contagious variations, such as the current Delta variant.The human immune system—innate and adaptive—activates the body’s response to the Covid-19 antigen. Individuals with comorbidities, like obesity, hypertension, pulmonary dysfunction, diabetes, and cardiovascular disease, are at increased risk to adverse ...

In 2007, my book, Lean & Hard – the body you’ve always wanted in 24 workouts, was published by John Wiley & Sons. L&H offered a comprehensive six week, four workouts per week diet, nutritional supplement schedule, resistive exercise, and sprint-interval program, all designed to increase lean muscle mass. The L&H book was based on a research study of my concepts that followed a cross section of athletes and non-athletes over six weeks, when I was an Associate Professor in ...

Prior research has established that the consumption of green tea or coffee has been said to reduce the all-cause mortality in the general public. However, as to the similar effects in those with health challenges, such as diabetes, research is either controversial or devoid – until now.Japanese researchers publishing the “Additive Effects of Green Tea and Coffee on All-Cause Mortality in Patients with Type-2 Diabetes Mellitus: the Fukuoka Diabetes Registry”, which appeared in October 2020 in ...

When the Covid-19 management strategy unfolded over 2020—which included assessment, treatment, prevention, and immunization—return to normal safety protocols became a complex, yet vital part, of preventing further devastation to human life and the world’s economy.As time and the control of the coronavirus disease unfolded, the major North American professional sports leagues were among the first to implement a return-to-play (RTP) scenario—with the appropriate prevention measures in place—lik...

Having been exposed to the medical, metabolic, and physiological gender-based factors associated with weight gain, weight loss, body composition changes, and the psychological aspects in a diverse cross-section of male and female participants in my prior hospital-affiliated wellness and weight management programs over the last thirty years, I can attest to the fact that what you eat, when you eat—along with age and health profile, account for many of the complex issues associate with weight c...