Covid logic is pretty simple.  The importance of doing basic exercise to rapid recovery. The Bowflex dumbbells, bands, and bodyweight exercise.  Strength, endurance, and flexibility with natural nutrition and hydration in moderation.  Daily. Stretching is extremely important as go beyond 50. https://www.corebalancefitness.co.uk/pub/media/guides/corebalance/Resistance_Bands_Exercise_Guide.pdf

Covid logic is pretty simple. The importance of doing basic exercise to rapid recovery. The Bowflex dumbbells, bands, and bodyweight exercise. Strength, endurance, and flexibility with natural nutrition and hydration in moderation. Daily. Stretching is extremely important as go beyond 50. https://www.corebalancefitness.co.uk/pub/media/guides/corebalance/Resistance_Bands_Exercise_Guide.pdf

May 9, 2021

The Paul Truesdell Podcast

Welcome to the Paul Truesdell Podcast. Two Pauls in a pod. Featuring Paul the Elder and Paul the Younger.  So, what's the gig? Individually or collectively, Paul and Paul sit down and chat predominately at the Truesdell Professional Building and record frequently. They explain a few things about how life works before time gets away. They connect the dots and plot the knots, spots, and ops with a heavy dose of knocks, mocks, pots, rocks, socks, and mops. Confused? Then welcome aboard! You see, Paul the Elder and Paul the Younger enjoy telling complex stories that are always based on business, economics, and forecasting while having fun, laughing, and being among like-minded men, women, and children from Earth, Pluto, Jupiter, and Neptune. Individually and jointly, Paul the Elder and Paul the Younger, coupled with Team Truesdell, have been there and done it. If you enjoy front porch philosophers who take deep dives and connect the dots, while drinking coffee during the day and a whiskey after five, welcome.

It is a true pleasure to have you onboard.

This is, The Paul Truesdell Podcast.

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The Paul Truesdell Podcast Welcome to the Paul Truesdell Podcast. Two Pauls in a pod. Featuring Paul the Elder and Paul the Younger. So, what's the gig? Individually or collectively, Paul and Paul sit down and chat predominately at the Truesdell Professional Building and record frequently. They explain a few things about how life works before time gets away. They connect the dots and plot the knots, spots, and ops with a heavy dose of knocks, mocks, pots, rocks, socks, and mops. Confused? Then welcome aboard! You see, Paul the Elder and Paul the Younger enjoy telling complex stories that are always based on business, economics, and forecasting while having fun, laughing, and being among like-minded men, women, and children from Earth, Pluto, Jupiter, and Neptune. Individually and jointly, Paul the Elder and Paul the Younger, coupled with Team Truesdell, have been there and done it. If you enjoy front porch philosophers who take deep dives and connect the dots, while drinking coffee during the day and a whiskey after five, welcome. It is a true pleasure to have you onboard. This is, The Paul Truesdell Podcast.

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May 9, 2021

May 9, 2021