Refreshments are such a common part of our culture that we don’t often consider just how important a role being fed plays in allowing us to be in better relationship with ourselves and others.

Today on the Hunger for Connection Podcast, Chef Kibby dives into the neuroscience of eating and how being refreshed is about more than simply satisfying a craving for chips and guacamole!

I hope you are served by this episode. If so, please subscribe, leave a review, and share it with a friend.

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