In honor of Mental Health Awareness Month, Jeff and Monica visit with Expert Guest Anat Peri, to discuss her TEDx talk, "Why Thinking Positive Doesn't Work". Adults experiencing mental illness and emotional stress is at an all-time high, and Anat Peri asks that folks consider learning to work for your nervous system, as our nervous system works for us all the time. "Express it don't suppress it" is a favorite line of Anat's, as she covers the most common misunderstandings people have about emotional health or managing mental stress and how early life experiences shape our emotional patterns.