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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #158 your May Meal Plan! It is a sample diet of delicious meals/recipes tallying 1718 calories 171gP 187gC 37gF. If you’d like the written pdf shoot me an email to Debra at [email protected] and Venmo Debra-Terpstra $10 and I’ll send it right out!

In this episode I also talk why we do hard things referencing distress versus eustress.

I share that I’ll be emceeing the Grand Rapids Bodybuilding Championships Saturday May 20. Hope to see you there!
Much love!!

Article: https://www.betterup.com/blog/examples-of-eustress
The Drive Podcast: Impact of stress on our physical and emotional health w/ Dr Robert Sapolsky Ph D
https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889?i=1000610372028

Mentions:
@peterattiamd
@chriswillx
@joerogan

Just a note: I’ll be accepting online clients for lifestyle and natural competitions if you’d like to connect with me to be on that wait list for summer/fall. Coaching inquiries, questions, concerns, or comments, email Debra: [email protected] 

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Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! 

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