We often find that our most interesting reflections happen when we stop recording!! So this time we pressed the red button for this bonus short reflection on the emotional scale, or wave, that we all ride daily.

It's not possible to go from low to high energy in one step, we move up and down a scale all day long, and that's OK!!

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Recorded at the end of year before we departed for our sunnier climes Fi & Kahreela talk about their winter pilgrimages to Egypt & Australia - and the challenges that threw up in both mind and body.

Kahreela will share more on her trip to Mount Sinai over coming episodes, but this is the important story of how she spiritually, emotional and physically got there in the first place, all of which challenged her faith that everything would work out as planned (Spoiler Alert - it worked out even better than Kahreela could have imagined!)

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Gareth's is a Shaman and Healer who's life force energy is characterised by vitality, appetite for life, and a thirst for knowledge and sharing. He is also born to entertain and engage so we know you will love this episode recorded between Christmas and New Year.

His advice for giving ourselves permission to live "As Best We Can" is such a powerful way to access life force energy - and has become our mantra for 2024.

In this episode we explore a wealth of different topics; from the suppression of Shamanism in modern patriarchal culture, the medicine wheel and it's ability to help people overcome their most disempowering stories to the impact that entities have on our energy.

But most of all Gareth leaves us with amazing insight into using nature as a source of truth, embracing imperfection and encourages us to take responsibility for ourselves as we aim to be 'The Best We Can'

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In this episode we speak to Jo Roberts an Earth Keeper and Shamanic Witch based in rural Australia. 

Jo loves her garden and we explored with her the relationship between humans and plants; highlighting the exchange of energy from the land and it's potential for vibrational healing. Jo often asks her garden for guidance as to what she needs to hear or heal, and waits for a little magic in the answer from the plants and earth. True connection to the natural cycles of the earth.

Jo has a passion for working with plants, people and community. She is the founder of the NFP Red Earth Ecology, which combines art, place and nature connection to reawaken identification with the Earth and personal agency. She is an artist and Deep ecology facilitator, a gardener and singer, a magician and a feminist shit stirrer who is in service to life and the Cosmos.

Find out more about her work at Red Earth Ecology

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Eating the frog is a phrase used to describe the process of identifying your most difficult task of the day and completing it before you do anything else.

In this episode Kahreela & Fi talk about the lifeforce challenges they faced in 2023, both the ones they set for themselves and the ones that cropped up along the way. There is so much packed into this episode from Fi's Hyrox training to Kahreela's process of understanding her relationship to love through Kambo. It is a raw and gentle conversation of self discovery.

Kahreela shares her calling to the frog medicine Kambo and how that set her on a path of openness, participation, and awareness of her avoidance patterns of love.

Learn how she was able to recognise her relationship patterns, so that she doesn't have to eat the frog as much as give it a tickle.

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Whether you are an athlete, a casual gym go-er or a slow walker, there are incredible insights into training our mind and body in this fascinating episode with Sarah Seads.

Sarah is a Kinesiologist in Exercise Sciences, a Clinical Hypnotherapist involved in body mind connection, and a Sports specific Training Coach for Runners and Endurance Athletes as well as a passionate advocate for mental health. Sarah competes around the world in running events from 5kms up to the 100 mile distance and has been Coaching, training and racing for over 25 years.

She has finished 2, 100 mile distance running events so far, with the second one since utilizing Pranayama, Cacoa, Mind game and new energy building practices - resulting in a much more positive experience than the first race!

You can learn more about Sarah and her work at www.wildseads.com & @wildseads on all social channels 

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After an initial hiccup, we spoke to Marcelo Sanchez, ex marketing director for luxury brands, lawyer, MBA graduate Marcelo is now a Tantra and Yoga practitioner.

We discuss the impact of "doership V being" has on our lifeforce energy and the ways in which our perception of 'lack' drives us to fuel the lie that we always need more.

You can learn more about Marcelo by following him @marcelonamo

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Happy New Year & lang may yer lum reek!

Fi & Kahreela talk Hogmanay, New Year traditions & why Chinese New Year in February is the optimal time to set those resolutions!

We wish you all a happy, healthy 2024

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David Nicol, PHD is an author and practicing astrologer. His absolute favourite pastime is guiding people in experiential astrology processes that awaken their remembrance of their unique role in the cosmic drama — pure magic every time!

In this episode we dive into archetypes and what the planets have in store for us, and David Beckham, in 2024!

David will be joining us for a live session In January, exclusive to members of The Lifeforce Cafe.

David's book Subtle Activism: The Inner Dimension of Social and Planetary Transformation, was the first comprehensive study of the idea that consciousness-based practices like meditation and prayer can powerfully support collective transformation. He is the founder of the Gaiafield Project and BeThePeace, two organizations that have brought tens of thousands of people together world-wide for collective meditations for peace.

David has taught at California Institute of Integral Studies and the Shift Network, and is a member of the Evolutionary Leaders Circle. You can learn more about David's work at http://earthastrology.one

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The one with jet-lag - a real lifeforce challenge!

Our first episode from the opposite sides of the world, energy and seasons. We recorded this for the Solstice and acknowledge the importance of the rituals and routines of slowing down at this time of year - whether you are moving into the light or the dark.

So it can be a challenge for many of us to find the lifeforce energy to tackle the craziness of Christmas & the pressure of the family get-togethers that follow the solstice.

So why are we so tense at this time of year?? Kahreela' shares the insight that the members of your family are soul contracted to show you your shadow side - so that is why when we all get together on December the 25th it can be our ultimate shadow party!

Whether you are celebrating in the light or dark, may the lifeforce be with you this solstice and festival season. .

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