Fred is a free human who helps others remember the truth of who they really are. In this episode we discuss spiritual expansion, fear, fasting (both conceptual and physical), the tricks of the mind, and the journey of self-discovery.

 

00:00 Introduction

03:03 Breathwork Session

13:32 Fred's Journey of Expansion

25:56 Health Challenges and Healing

44:40 Fasting

51:38 Embracing Discomfort

55:30 The Journey of Self-Discovery

01:03:45 Reflections