Lauren Hoernig, licensed psychotherapist, shares her unique path from a childhood in Indiana's forests to becoming an advocate for nature-based therapeutic work in California. We discuss the significance of grief rituals, the importance of connecting with nature for healing, and the value of embracing oneself authentically. Lauren also opens up about her near-death experience and how it shaped her perspective on life and death. Join us for an enlightening conversation that explores the intersection of psychology, nature, and soul work.

This conversation explores Graham's journey through meditation, including how he used it as a tool to thrive while having bipolar.

Fred is a free human who helps others remember the truth of who they really are. In this episode we discuss spiritual expansion, fear, fasting (both conceptual and physical), the tricks of the mind, and the journey of self-discovery.

00:00 Introduction

03:03 Breathwork Session

13:32 Fred's Journey of Expansion

25:56 Health Challenges and Healing

44:40 Fasting

51:38 Embracing Discomfort

55:30 The Journey of Self-Discovery

01:03:45 Reflections

In this reverse interview, Miles shares his story. They discuss why he started the podcast, his head injuries, and the ensuing journey of self-discovery and healing.

00:00 Introduction
02:19 The Birth of the Podcast
05:19 Life Before and After Concussions
13:49 Exploring Personal Growth and Healing
55:21 Embracing Change and Authenticity
59:17 The Power of Silent Meditation Retreats
01:18:21 Exploring the Depths of Dreams
01:27:45 Imagining a New Future

In this episode of Miles of Curiosity, host Miles Alderman sits down with Dr. Anna Charbonneau, a PhD psychologist and clinician with a deep connection to both Western medicine and spiritual exploration. They discuss the intersection of science, spirituality, and human experience, delving into Anna's journey through traditional clinical training and her own profound awakening. Join them as they explore the balance between openness and the scientific method, and the importance of embracing diverse perspectives. Tune in for a heartfelt conversation that invites you to reflect on your own journey.

Connect with Anna:

https://www.annacharbonneau.com/

Timestamps:

00:00 Introduction and Guest Overview

00:18 Meeting Anna Charbonneau

03:58 Anna's Background in Psychology

04:44 Early Influences and Career Beginnings

10:08 Graduate School and Professional Journey

16:38 Travel and Personal Transformation

27:13 Awakening Experience

31:28 Life After Awakening

37:50 Embracing the Present Moment

38:18 Discovering Psychedelics

40:11 Sharing Personal Experiences

41:31 The Journey of Acceptance

43:22 The Role of Love and Compassion

52:28 Rethinking Therapy and Psychology

01:02:00 Facing Death and Endings

01:07:15 The Power of Plant Medicine

01:15:47 Final Reflections and Wisdom

After navigating extreme mental and physical health issues, suicide attempts, numerous treatment facilities, Courtney is thriving and using her hard-won vigor for life to reduce suffering for others. She is working towards a PhD in Social Work, co-founder of the KrazyGirl project and co-author of The KrazyGirl (& Guy) Parent Survival Guide. Join as she shares her experiences, what got brought her from darkness to light, and the lessons she has to share from it.

Courtney's Work:

The KrazyGirl Foundation

The Krazy Girl (&Guy) Parent Survival Guide 

Connect with Courtney: 

Courtney's LinkedIn

As someone ruthlessly devoted to the pursuit of "Truth", Arjun has spent many months on silent meditation retreats and solitude to untangle the true nature of mind. He describes what this process is like for him and some of the ponderings that have come out of it. Off the air, Arjun synthesizes this exploration into writing about the nature of consciousness with a provocative, direct lens.

Lurie studied theology before "following God out of the church." After continuing her exploration for a number of years, she has a unique perspective to share on the commonalities between different spiritual perspectives and the blindspots some may have.

Connect with Lurie:

https://www.linkedin.com/in/lurie-kimmerle/

Conrad discovered a life of wanderlust after leaving the "conventional path." 5 years later he  has a number of lessons to share with us about how to live a full, rich, deep existence.

Connect with Conrad: https://www.instagram.com/yogawithconrad/

A darkness retreat deprives sight and often hearing by remaining in a room that is completely dark for an extended period of time. This sensory deprivation is an incredibly powerful way to observe the consciousness and learn things that we rarely have the clarity to see. 

I undertook this as an experiment to deepen my awareness of my mind. It was psychologically the MOST CHALLENGING thing I have ever done, but the truths I found through it were personally profound and necessary. Listen to this episode to hear the details of why!

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Instagram:

@milesalderman