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May You Thrive Challenge Day 2 | Savor the Moment 🍽️
How often do you eat while scrolling, rushing, or multitasking?
Today’s challenge is to slow down and savor one meal without any distractions. Presence is nourishment, too.
📖 Includes an affirmation + a journal prompt to deepen your awareness around mindful eating.
Subscribe for daily prompts throughout May, and tag @teawithataurus if you're doing the challenge!
#MindfulEating #SlowLiving #MayYouThrive #SelfCare
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By Ashley WiseHow often do you eat while scrolling, rushing, or multitasking?
Today’s challenge is to slow down and savor one meal without any distractions. Presence is nourishment, too.
📖 Includes an affirmation + a journal prompt to deepen your awareness around mindful eating.
Subscribe for daily prompts throughout May, and tag @teawithataurus if you're doing the challenge!
#MindfulEating #SlowLiving #MayYouThrive #SelfCare