This bonus episode is a spoken-word transmission born in a women's circle, in the middle of a fever, and in the heart of transition.

It’s a reflection for the in-between.

For when you’re unraveling.

A reminder that even in the mess,

there are ways through.

Listen with your whole body.

Let it land where it needs to.

Let it become yours.

🖤

Mayana

Music credits: Scott Buckley - A kind of hope

Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.

Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.

For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.

For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.

Hosted on Acast. See acast.com/privacy for more information.

Hit play when you’re ready to come back to yourself.

This poem is a nervous system love letter disguised as a November/December bonus.

A grounding spell for when the world spins louder, faster, shinier

and all you want is to feel real again.

Let them glitter.

You ground.

Music Credits: alex-productions-the-flow-of-time

Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.

Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.

For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.

For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.

Hosted on Acast. See acast.com/privacy for more information.

You shut the door. You thought it was gone the softness, the spark, the love that once lived there.

But not everything you closed off disappeared.

In this guided reflection, we remember.

That love? It stayed.

And it’s been waiting for you.

This is your invitation to remember: you own the Master key.

You can open the door any time.

#MayanaMeditations #UnlockTheDoor #EmotionalAlchemy #ShadowWork #GuidedReflection #LoveDidn’tLeave #HealingStartsHere #InnerChildWork #SoftPower #MysticMischief #SpiritualGrowth #WholenessReturns #SelfReclamation #OpenTheDoor #themirrorquest

Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.

Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.

For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.

For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.

Hosted on Acast. See acast.com/privacy for more information.

A soft but striking reflection for the woman who's done performing her way into belonging.

This remembering is for the part of you that’s tired of being palatable, perfect, or explainable

and is finally ready to be real.

Unapologetic. And wildly, wildly enough.

Let this one meet you in the moment before the becoming

and hold space for the part of you that already knows.

P.S. The music you hear during the quiet sensing space is Surrender to Care by Kerwin Bradshaw — in honor of Jefke.

#guidedmeditation #wildlyenough #selfremembrance #mirrorwork #womenswisdom #selfhealing #nervoussystemcalm #mayanameditations #nomaskmedia #spiritualgrounding #somaticawareness #poeticreflection #truthtelling #nooneneedstofixyou #radicalselfhonesty #stillnessspeaks #sacredmischief #themirrorquest #feeltherythmofyourheartbeat

Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.

Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.

For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.

For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.

Hosted on Acast. See acast.com/privacy for more information.

What if the in-between isn't a mistake?

What if this uncertain space is not a sign that you've lost your way, but a season all its own?

In this meditation, we rest in the space between what was and what is not yet.

The place where old identities no longer fit, new ones have not fully arrived, and life asks us to trust what we cannot yet see.

A gentle companion for moments of transition, uncertainty, waiting, and becoming.

Because not every season is meant for answers.

Some are meant for roots.

And sometimes, the most courageous thing we can do is stay present long enough to discover that we were never lost.

We were simply in the in-between.

Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.

Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.

For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.

For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.

Hosted on Acast. See acast.com/privacy for more information.

Every meditation, is a mirror.

Not to judge what you feel,

but to help you see it.

To become aware of the radiance.

We’re simply returning.

To the quiet.

To the core.

To the mirror.

Not the one on your wall—

the one in your soul.

The mirror that doesn’t reflect your face,

but your truth.

#MayanaMeditations

#TheMirrorQuest

#SelfRemembering

#MeditationForWomen

#NomaskMedia

#InnerKnowing

#MirrorOfTheSoul

#ComingHomeToSelf

#EmbodyTheTruth

#NervousSystemCalm

#ShadowAndLight

#AwarenessPractice

#ModernMystic

#FeminineWisdom

#BecomingYou

#YouAlreadyGotTheMagic

#Feminineleadership

Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.

Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.

For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.

For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.

Hosted on Acast. See acast.com/privacy for more information.

This isn’t a meditation. It’s a message. For the part of you that’s tired of running internal press conferences just to say how you "should" feel. If you’ve been overthinking your truth…

Over-delivering your softness…

Over-explaining your boundaries…

This one?

It's Medicine.

This is your nervous system's invitation to pause. Here, we lay down the performance.

We call off the spin doctors. And we remember: you don’t need unanimous approval to be real. You just need to trust your voice—without a filter. Take this to bed. Or let it walk with you. Either way… it’s safe to stop managing the story. Let the inner politics rest. You’re already enough.

Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.

Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.

For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.

For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.

Hosted on Acast. See acast.com/privacy for more information.

You’re not meant to make the same sense forever. You’re meant to keep unfolding.

To grow into what you don’t yet understand.

Let this be a breath.

A mirror, a permission slip to build a relationship with 'not knowing'.

So you can feel safe and ready to walk, humbly, into the unknown.

Music credits: Intro Kerwin Bradshaw

Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.

Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.

For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.

For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.

Hosted on Acast. See acast.com/privacy for more information.

This isn’t about pretending everything’s okay when it is not.

It’s about remembering that love—not fear—can be your anchor.

This episode is for when the world feels heavy,

and your nervous system wants to shut down.

A gentle reminder of the pulse in all of it.

Music: The I Am Process - Composer Kerwin Bradshaw

Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.

Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.

For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.

For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.

Hosted on Acast. See acast.com/privacy for more information.

There’s a part of you that already knows:

You were never meant to move at someone else’s pace.

You were never meant to earn your worth through urgency.

You can rush—

But you don’t have to.

Others might.

But you don’t have to.

There is a rhythm inside of you.

One that remembers.

One that knows.

One that is yours.

This is the place where your truth lives:

In time.

In tune.

In you.

#MayanaMeditations

#NoMaskMedia

#FeminineWisdom

#SlowLiving

#SacredPace

#InTuneWithYourself

#TheMirrorQuest

#FeminineEmbodiment

#RadicalClarity

#InnerRhythm

#SlowIsPowerful

#RestAsRebellion

#InTimeInTune

#PresenceOverPerformance

#UnrushedUnbotheredUntamed

#DivineTiming

#SelfTrust

#WomenWhoRemember

#NervousSystemHealing

#SacredSlowness

#LeadFromWithin

Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.

Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.

For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.

For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.

Hosted on Acast. See acast.com/privacy for more information.