Maybe Better

Maybe Better

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Maybe Better episodes

  • Should people follow their values?

    I think value-based theories of wellbeing do a pretty good job at describing what people think is good for someone, but concepts about values, especially those intended for self-help, could be improved. I definitely got some things wrong about what these people think; I just saw that Greenberg specifically differentiates positive affect from valuing something!


    Mentioned in the episode:

    Acceptance and Commitment Therapy book - The Happiness Trap by Russ Harris

    Valerie Tiberius - Paper describing her ideas - Well-Being as Value Fulfillment (book)

    Spencer Greenberg - Post describing some ideas - Another post

    Clearer Thinking episode about decision making with Annie Duke

    39 min

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