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Thalía and Yasmine talk about how they make time for the gym, being consistent with your fitness journey with a busy schedule can be incredibly difficult. But these ladies go over what makes a difference when it comes to being dedicated and disciplined. Thalía and Yasmine also go through the reason they started going to the gym in the first place and how to power through the nerves about posting fitness content.
nstacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Steel Supplements: Code "Thalia" for 10% off
www.steelsupplements.com
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show
By Thalia Sizemore & Yasmine HarrellThalía and Yasmine talk about how they make time for the gym, being consistent with your fitness journey with a busy schedule can be incredibly difficult. But these ladies go over what makes a difference when it comes to being dedicated and disciplined. Thalía and Yasmine also go through the reason they started going to the gym in the first place and how to power through the nerves about posting fitness content.
nstacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Steel Supplements: Code "Thalia" for 10% off
www.steelsupplements.com
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show