In today’s episode we talk about growth mindset. It’s all about changing and reframing the way you think about things in life. There is a great power in adjusting your mindset to better suit your goals for the future. Tiktok : @itsivanalee Instagram: @itsivanalee // @maybeishouldsaysomethingpod follow the podcast and share your experiences , I can’t wait to hear from you!

In this episode we talk about living in survival mode and what it can do to your mental health. My twin sister Ayonna Lee Smith is here today to be my first Co-Host Guest in the show ever. We chat about everything from travel, to living life , and feeling stuck in Survival Mode. We take some time to reflect on life and look into how life might look different for us in the future. Stick around and leave a review for this Show if you would like to, I love building a community that can come together and foster growth! Enjoy the Episode!

Today’s episode is all about the experience of living life in a bigger body within a world that doesn’t prioritize a diverse group of body types.

In this episode we talk about the importance of feeling at home where you live. We talk about moving out someday and the challenges of experiencing growth. The big question in today’s episode is , how can we self assess our environment and decide if it fits us or if something needs to change for us to feel like we are in the right place?

In this weeks Podcast We are talking about the importance of feeling your feelings and protecting your energy. We also touch a little bit on generational trauma and how it can travel through families. Feel free to share this episode with friends and family! It helps this podcast grow. And we love growth!

In this episode we talk about everything from using silence as a weapon to being ghosted and we also touch on being supportive of someone who is struggling with mental health.

In this Episode we talk about feeling stuck in life, Carrying old feelings into new experiences, Entering Your Villain Era, Letting Them , you won’t miss out on what is meant for you, and Doing what you want because the days are not coming back.

In this episode we are going to talk about ways of leveling up your confidence. And we also talk about the ways you can tell the difference between arrogance and confidence.

“If you are born into a burning house you will think the whole world is on fire. “

In this episode I am going to be talking about the burning house theory and how I’ve become a late bloomer. Let’s make a plan to change things and break generational trauma.

This episode is all about learning how to let go of things that no longer serve you. It’s also about the experience of therapy in your twenties.