41 Maybe Surprisingly I'm not a fan of yoga

It's extraordinary how many times I've been asked if I'm a yoga teacher.  As a meditation teacher and retreat leader over the years people have just presumed I do or at least do yoga.  Much to their surprise my answer is NO. In my tradition Yoga does not mean a movement class at a gym or in a studio, it does not.  
Yet during my wellness journey I did fall in love with a Yoga that has become integral to my life and my health.  Have a listen and find out. 

Enjoy.
Blessings.

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