Hey friends! Pull up a seat and break open a bubbly water, because in this episode the ladies discuss what it’s like to be in a toxic friendship. Toxic friendships can impact every area of our lives and not all friends start out toxic, they sneak up on you when you least expect it! Oh and find out why AJ calls herself the “friendship bug light,” her words not ours.

Love after loss is a topic AJ knows all to well. She’s experienced a divorce and the death of her fiancé Charlie. Yet, she held out hope that one day she’d find her person. She found Jay.

Surviving a stroke is the easy part, living in the aftermath is where it gets hard. Everyone’s survival journey is different and this one is mine.

Hi Friends! It seems Mother Nature had a little bit to much to drink at the Drag Brunch on Saturday and she dropped the cold in the wrong place. Never fear southern friends, AJ is on the way with some tips & tricks on how to deal with the cold! One of those tips involves using a hotel key card from your one night stand as an ice scraper. We never said she is smart, but AJ sure is creative and slightly weird.

Sherri has just ended her 2nd week of her weight loss journey.  She discusses setting goals and her personal goal for 2021.  She also discusses her love/hate relationship with the scale and how to curb those cravings! Check out her article on our blog at maybeswearinghelps.com for some additional tips on handling cravings!

Hey Friends! Grab your wine, some snacks and pull up a comfy seat as the ladies discuss the pros and cons of being single or coupled. AJ’s mind is a special place, listen in to find out why She thinks single women drink wine and eat chocolate while crying in their bath tubs on Valentine’s Day. Don’t worry, Sherri set her straight......

On February 8, 2002 my father Gregory had a sudden cardiac arrest and his heart was in V-Fib. He was diagnosed with congestive heart failure at 50 years old. He was given 1 - 2 years to live, it’s been 19 years and he’s still giving strong. My Dad was my rock during my pulmonary embolism and stroke recovery. He stood by my side as we looked boldly into the darkness when we found out he gave me his heart.

Sherri discusses how she is preparing for her weight loss journey which she started on 2/1/2021.  She discusses her why, food preparation, fitness plans and how she will work on her mental health.  

A few recipes used from the WW app:  Baked Macaroni and Cheese with Broccoli (delicious), Tomato and Pepper Lasagna (also, delicious!)

Tune in for Sherri’s mini podcasts about her weight loss journey!

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Grab a beverage and come along with AJ on this solo mini episode trip! Survivorhood isn’t meant to be perfect, in fact it’s like a glow stick. You had to break in order to shine.