me and the mic today, talking about lessons that've helped me feel better in life. i talk about a tiktok that made me cry, loving the things i used to hate and feeling a little apathetic on my birthday <3

daphne and i chatted with our friend Anna (creator of @designrood her graphic design + art studio) to pick her brain about her design process. i wanted to know how important visuals/design really are when it comes down to it and we make some big realizations together.

you can find us on instagram:

Anna

Daphne

Deb

& the Podcast

in this episode, i talk about self observation and learning how to create your own formulas in life.

i also introduce a new project i'm starting! a new instagram page for all Human Design & Astro lovers. you can find her here:

@aroundthesundesign

so..i remembered time travel was real during the super bowl last sunday. and it's fun to play with. and it's a form of manifestation?!

Madeline and I chat about her journey with Type I Diabetes, a recent diagnosis with Erythromelalgia and navigating through health difficulties.

Her story is chalked full of value and perspective that has deeply impacted me and I can't wait for you to hear from her.

You can find her here on Instagram!

In this episode, Thomas and I each share our experiences finding meditation.

We touch on how human development comes into play and why it's so important, restructuring spiritual beliefs, what it means to become our full selves and what feels most like gravity.

Thomas' new book At One Ment, is for you if you're curious about developing or enhancing your religious/spiritual practice. I can't recommend it enough.

Listen to Thomas' podcast, Mindfulness +

Learn more & stay up to date with Thomas & Lower Lights Wisdom HERE

Olive Redd is the designer behind the gorgeous brand, SØnderhaus. Today we're chatting about how she's turned her dream of making beautiful clothes for her people into a reality. She shares her intentions behind the brand, what she's found to be most important in creating something successful, being a Mother and an entrepreneur and so much more. Can't wait for ya'll to listen and love OLIVE!

Shop sØnderhaus HERE

Stay in the loop

Find Olive HERE

Manufacturer platform mentioned in the episode.

This episode is beyond beautiful and truly JAM PACKED with wisdom from Ariel, my friend and spiritual holistic coach.

We talk about women before religion, Ariel's journey finding her intuition after building a life from disconnection, what femininity is and what it's not and how to reclaim it, unhealthy expressions of power, embodiment, being in the creators chair in our own life and female friendships.

Resources mentioned in the episode:

Mary Magdalene Revealed

When God was a Woman

The Burning Times

Find Ariel HERE

I sat down with my friend Claire to talk about just some of the things that make her life beautiful and adventurous.

Claire shares about her experience sharing on social media, nannying abroad, growing with her husband-Jordan-processing through a miscarriage and where those big moments have led her now.

She's truly a light and I can't wait for y'all to hear her<3

Connect with her here!

Howdy partners!

I'm starting this ep. with a few life updates (hint: BARBIE) and then diving into the tools, tips, tricks and resources that've helped me the most through the years.

Overall, anything that brings you back to you is my ultimate tip. But listen in because I dive into allllllll the nitty gritty!

To find more about the podcast, subscribe to the newsletter or book a reading, head to my Instagram!