Caroline talks a different type of therapy, couples therapy. We’ve come to learn she needs brutally honest therapists and has very specific preferences when booking hotels (because #paranoia duh). But on a serious note, shopping for a therapist is still hard and teletherapy is weird.

Is it just us or has your social anxiety gotten worse since we all started moving out of quarantine? Actually, we may have forgotten about our social anxiety during COVID. In this episode we talk about socializing, making friends and keeping friends (or not) during these strange times. It's introduced even more complexities to socializing. What are your friends boundaries? How do you communicate yours? Someone tell us the rules, because it's exhausting.

Sometimes figuring out how to address our mental health is exhausting in itself. What's wrong with me? What can I do to make myself feel better? In this episode, we connect on Caroline's experience with being diagnosed with ADD and how inability to focus is a symptom of anxiety and anxiety is a symptom of ADD. Which is it? Or is it both?

We're coming back after a hiatus to a different world. Following the recent deaths of Ahmaud Arbery, Breonna Taylor, and George Floyd, so many of us found individual ways to learn, unlearn, and take action. Our return to this podcast after our break has given us a perspective on our role as content creators in this world. In this episode, we talk privilege, how to show up for the Black community every day while maintaining resilience and of course - how representation in the mental health and wellness space for the Black community leaves something to be desired to say the least.

We recorded this episode over a month ago and it’s time to share it with the world. Do we talk about more first world problems? Yes. But do we talk about “Karens” who are the bane of our people pleasing, anxiety induced existence? Also yes. Tune in for talks of Karens, therapy, Dave (the show)... stay for the ridiculousness. Also follow us on the Insta @maybetomorrowpod

Maybe it’s the pandemic, maybe it’s anxiety, but in this episode we talk about all the seemingly ridiculous things giving us anxiety this week. From smoked paprika to watermelon seed butter. You’ll have to listen to find out. We promise we do get into other relevant things, like the stressors of finding a new therapist during these times.

It’s Mental Health Awareness Month (shared with many other things... don’t get us started). We’re celebrating us and everyone suffering from mental health illnesses. This episode we talk about what exactly it means to be aware... our language and especially all the things that cause us anxiety.

Day who the f knows of quarantine and we’re in rare form. In this episode, we check in on each other and talk about how we’ve been managing the last few weeks with our anxiety. From exhaustion to mourning cancelled events and the possibility of postponed weddings. We’re still figuring out how to cope with this whole thing including trying virtual reiki and you know, drinking wine.

Let's get physical! With everything going on right now with corona virus, we're all getting used to our "new normal". For some, that may be dealing with anxiety and navigating new physical feelings that may actually be manifestations of that anxiety. In this episode, we talk about what anxiety has physically felt like for us. Bonus story on Caroline's experience with the self-proclaimed “enforcer".

Our daily lives have changed drastically since our last episode. COVID-19 has closed the doors of businesses we frequent or work from, isolated us from our loved ones and instilled a feeling of helplessness. While each of us are experiencing this differently, what seems to be consistent, is a general sense of COVID-19 anxiety. We felt it necessary to step out of our normally scheduled programming to talk about the impact this has had on our mental health, what we’re doing to feel a bit of hope and to hopefully help you feel like you’re not alone in all this. Stay safe, friends!