This episode of The Round Table is all about tracking smarter, not harder. Karl McKenna breaks down the 5 core principles of tracking that actually matter — from hydration and sleep to mood, training, and nutrition.You’ll hear wild real-world stories (think: snooze alarms every 5 minutes and losing weight by ditching devices), and discover why more data isn’t always better.Whether you’re a high-performing lawyer, doctor, or entrepreneur juggling 50 apps—or just someone who’s overwhelmed by it all—this episode simplifies the chaos.What you’ll learn:✅ When to track (and when to stop)✅ How to use tech as a tool—not your manager✅ Real client insights you can apply now✅ The #1 thing 18,999 clients missed (yes, seriously)✅ Why weekly reviews outperform monthly miraclesIf you want better results with less overwhelm, this one’s for you.🔁 Listen, take notes, and let’s get tracking—with purpose.