Welcome to Round Table, where Vitruvian Health unpacks the real fundamentals of training.In this episode, Karl McKenna breaks down the 4 pillars of training success:1️⃣ Progressive Overload2️⃣ Time Under Tension3️⃣ Full Range of Motion4️⃣ Training Without PainYou’ll hear stories from real clients, lessons from global fitness experts like Sebastian Orb, and practical tips you can use immediately to level up your workouts.👉 Learn why doing “more” isn’t always better, why half-rep pull-ups don’t count, and how to finally break through strength plateaus.Whether you’re a beginner, weekend warrior, or experienced lifter, this conversation will give you the clarity to:✅ Train smarter, not harder✅ Build real strength and muscle✅ Stay injury-free while making progress💡 Don’t just “work out”... train with purpose. Take notes, apply these fundamentals, and start building results that last.

What if you could burn more calories, improve your fitness, and feel better, all without spending extra time in the gym? In this episode, Vitruvian Health Master Coach Karl unpacks how they use step challenges with clients and even corporate teams to make fat loss simple and fun. Discover 5 practical ways to hit your daily step goal and why NEAT is the ultimate fat loss hack for busy professionals.

This episode of The Round Table is all about tracking smarter, not harder. Karl McKenna breaks down the 5 core principles of tracking that actually matter — from hydration and sleep to mood, training, and nutrition.You’ll hear wild real-world stories (think: snooze alarms every 5 minutes and losing weight by ditching devices), and discover why more data isn’t always better.Whether you’re a high-performing lawyer, doctor, or entrepreneur juggling 50 apps—or just someone who’s overwhelmed by it all—this episode simplifies the chaos.What you’ll learn:✅ When to track (and when to stop)✅ How to use tech as a tool—not your manager✅ Real client insights you can apply now✅ The #1 thing 18,999 clients missed (yes, seriously)✅ Why weekly reviews outperform monthly miraclesIf you want better results with less overwhelm, this one’s for you.🔁 Listen, take notes, and let’s get tracking—with purpose.

In this raw and revealing Round Table Talk episode, Karl McKenna, founder of Vitruvian Health, sits down for the first time to unpack the journey that built one of Sydney’s most unique personal training ecosystems. From a turbulent childhood shaped by adversity to discovering purpose through performance, personal pain, and global education, Karl shares the defining moments that shaped his vision.He opens up about:🔹 Growing up with a mother battling MS and a father working 120-hour weeks🔹 The emotional struggles and lessons that ignited his obsession with state change and human performance🔹 Missteps, breakthrough stories, and hilarious mistakes (including that unforgettable “bigger chest” moment)🔹 Why most people haven’t tried everything and what to focus on instead🔹 The birth of Vitruvian Health, the fallouts, the mission, and the dream of a 5,000-member health meccaThis episode is more than a story; it’s a blueprint for building purpose-driven impact from the inside out. Whether you're a coach, client, or someone feeling stuck, Karl’s honest reflections will inspire you to take action, rethink the path, and start with just one small thing.📝 Take notes. Reflect deeply. And let this be your spark.

They look cool. They go viral. But are these fitness reels helping you, or hurting your progress?In this no-fluff, coach-led reaction episode of The Round Table, the Vitruvian Health team dives into trending Instagram and TikTok fitness reels to uncover the truth behind the flash.We break down:🚨 Viral workouts that are actually setting you up for injury❌ Why burpees aren’t the badge of honour people think they are🧠 What “trying” really means when it comes to long-term results⚙️ The actual science behind progressive overload and time-under-tension🏆 How our clients are getting real-world results using better, safer, smarter systemsThis isn’t just banter (though there’s plenty of laughs)—you’ll walk away with real coaching insight and practical takeaways you can apply to your own training immediately.🎯 Think of it as your BS filter for fitness content online.📲 Hit play, take notes, and let’s cut through the noise—one reel at a time.

They look cool. They go viral. But are these fitness reels helping you, or hurting your progress?In this no-fluff, coach-led reaction episode of The Round Table, the Vitruvian Health team dives into trending Instagram and TikTok fitness reels to uncover the truth behind the flash.We break down:🚨 Viral workouts that are actually setting you up for injury❌ Why burpees aren’t the badge of honour people think they are🧠 What “trying” really means when it comes to long-term results⚙️ The actual science behind progressive overload and time-under-tension🏆 How our clients are getting real-world results using better, safer, smarter systemsThis isn’t just banter (though there’s plenty of laughs)—you’ll walk away with real coaching insight and practical takeaways you can apply to your own training immediately.🎯 Think of it as your BS filter for fitness content online.📲 Hit play, take notes, and let’s cut through the noise—one reel at a time.

In this raw, unfiltered solo episode of The Round Table, Karl McKenna peels back the curtain on his early days in the personal training industry—from getting paid $30 a session with no super, to discovering the hard financial truths that most trainers learn too late.We explore:- The difference between subcontracting vs. employment in PT- How most fitness pros unknowingly undercharge themselves- The myth of sexy marketing vs. what actually works- The importance of continuous education and mentorship- Real talk on client retention, niching down, and the future of fitness (AI, online coaching, hybrid models)Whether you're a rookie PT, burnt-out freelancer, or looking to level up your coaching career, this episode is packed with stories, strategy, and lessons that could save you years of mistakes.👉 Tune in, take notes, and learn how to build a sustainable fitness career that actually works for you.#TheRoundTable #FitnessCareerTruths #PTBusiness #TrainerLife #LearnAndGrow #VitruvianHealth

Everyone’s looking for the magic pill—but are you even checking under the hood first? In this thought-provoking episode, Karl challenges you to stop blindly following supplement trends and instead look at your body, your bloodwork, and your lifestyle. This one’s for the thinkers: We unpack when to use supplements, how to rotate them, and why less is often more. Bonus: Learn the stacks Karl uses himself—and why.

If you're training to the point of hobbling out of the gym, you might be doing more harm than good. In this spicy episode, Karl calls out the culture of “no pain, no gain” and exposes why DOMS isn't proof of progress—it’s proof you don’t understand programming. Learn how to structure sessions, recover faster, and train with purpose. Includes practical tips on protein timing, massage, mobility, and why contrast showers might save your joints.

In this episode of The Round Table, Karl McKenna tackles your raw, unfiltered fitness questions straight from Reddit. From struggling with muscle imbalances and workout splits to navigating low motivation in winter and the gut health hype — no topic is off-limits.We dive into:What to do when one arm holds you backWhether stacking workouts four days in a row is smart or a setbackBreathing issues after lifting – red flag or normal fatigue?How to stay motivated when home workouts just don’t hitTraining on little sleep (and if hot yoga is a worthy backup)The truth behind “gut health”And why fitness is so damn hard to stick to (plus how to finally make it stick)This one’s real, relatable, and packed with value. If you’ve ever felt stuck, overwhelmed, or just needed straight-talk advice — tune in.📩 Got a question for the show? DM us @vitruvianhealth and we might feature yours next.