Karl takes the Round Table into the world of protein powders... the good, the bad, and the ugly. From shaker fails to the difference between whey concentrate, isolate, hydrolysed, and plant-based blends, this episode breaks down what actually matters when choosing a protein powder.You’ll hear why convenience doesn’t have to mean compromise, how to hit your daily protein target without digestive issues, and why collagen and blends can play a surprising role. Packed with laughs, practical tips, and no-nonsense advice, this is your guide to making smarter choices with supplements.