In this episode of Elite Table Talk, we dive into creating your weight loss roadmap with guests Reece Adams, Bianca Carbone, and Kathy O. We discuss the key elements that set the stage for a successful weight loss journey, from building awareness of habits to the importance of resetting goals. Learn how to navigate through confusion, stay motivated, and embrace the progress you’ve made. Plus, we cover practical tips like understanding the Mediterranean diet and using data to measure growth. Tune in for a collaborative approach to achieving long-lasting results!

In this episode of Elite Table Talk, we dive into the realities of health and wellness with a focus on personalised approaches to conditions like PCOS and endometriosis. Discover how to balance nutrition, exercise, and mindset for long-term success, and why setting realistic goals is key. Our guests share insights on creating sustainable routines, the importance of community support, and how to adjust fitness plans to fit individual needs. Whether you're just starting your wellness journey or pushing past a plateau, this conversation offers practical strategies to help you thrive. Tune in and learn how to build a healthier, happier you!

In this episode of Elite Table Talk, we chat with Jesse McJannett, a true embodiment of resilience and determination. Jesse shares his journey of overcoming adversity, pushing past limits, and cultivating an unbreakable mindset. From navigating life's toughest challenges to discovering the inner strength needed to rise above, Jesse's story is one of grit, growth, and unwavering spirit. Tune in as we delve into the tools, habits, and mindset shifts that have shaped Jesse's path to becoming unbreakable, and learn how you can apply these lessons to your own journey.

In this episode of Elite Table Talk, we dive deep into achieving holistic wellness and redefining ambition. Join our hosts as they chat with experts like Kathy O, exploring how to set realistic goals, embrace the journey, and find your true potential. Discover why health is the foundation for achieving more in life and business, and how simple changes can make a big impact—from mindful nutrition and sleep habits to effective movement routines. Plus, learn how to adapt strategies that fit your unique needs and lifestyle. Tune in for insights, actionable tips, and inspiring stories to help you reach new heights, one step at a time!

Join us for an exciting and fast-paced episode with one of VH’s favourite, Kosta Drak where we get up close and personal as she takes on the challenge of answering 50 questions in just 10 minutes.

Join Karl McKenna as he sits down with health and fitness expert Kathy O to explore the power of ambition and pushing your limits. Kathy defines ambition as making your maximum effort the new normal and shares how she helps people apply this mindset to their health and wellness. Learn how to manage muscle loss, prevent nutrient deficiencies, and set checkpoints to stay motivated on your fitness journey. Whether you're aiming for personal growth or fostering a team environment, this episode will inspire you to fuel your ambition and exceed your goals!

In this episode of Elite Table Talk, host Karl McKenna sits down with Kosta Drakoulakos to explore the importance of teaching young athletes proper techniques, from running fundamentals to strength training. Kosta shares his passion for helping kids overcome common issues like heel pain by addressing the basics, which are often overlooked in sports clubs. 🏃‍♂️👟

In this episode of Elite Table Talk, host Karl McKenna recaps his experience at the 2024 Bali Retreat. This unique business event combined marketing and sales strategies with much-needed relaxation, offering the perfect balance of professional development and personal rejuvenation.

Karl dives into the strategies and workbooks that helped attendees, including himself, get closer to their goals than they realised. With 14 like-minded individuals, the retreat offered insights into how Jimmy successfully runs his businesses, while also giving participants the chance to disconnect, recharge, and enjoy the sun.

Tune in to hear Karl’s key takeaways, the importance of stepping back from the daily grind, and how retreats like this can help you focus on your career while someone else manages the details. Whether you're considering a retreat in Bali or your local countryside, this episode highlights why these experiences can be transformative for your business and well-being.

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In this exciting episode of Elite Table Talk, host Karl McKenna sits down with fitness expert Jesse McJannett to explore how to put the "FUN" in "functional" fitness!

Join us as Jesse shares his unique approach to functional training, making workouts enjoyable and effective. Discover how incorporating fun, engaging exercises can enhance your fitness journey, boost motivation, and help you achieve your goals faster. From creative workout routines to innovative training techniques, Jesse breaks down how to keep things fresh and exciting while building strength, improving mobility, and enhancing overall health.

Jesse also shares his personal fitness philosophy and the importance of a positive mindset in achieving long-term success. Whether you're new to fitness or a seasoned athlete, this episode is packed with tips and inspiration to help you enjoy every step of your fitness journey.

Tune in for an energetic and inspiring conversation that will leave you motivated to make your workouts both fun and functional!

Get ready for a fun and unpredictable episode of Elite Table Talk! In "Questions in a Hat," host Karl McKenna shakes things up by diving into a hat filled with audience-submitted questions. From lighthearted queries to deep, thought-provoking topics, no question is off-limits!

Join Karl as he answers questions about fitness, health, business, and everything in between. With each random pull from the hat, you'll get a glimpse into Karl's unique perspectives, personal stories, and expert advice. Expect surprising answers, candid moments, and plenty of laughs as Karl tackles a wide range of topics in this engaging and unscripted episode.

Whether you're looking for fitness tips, life advice, or just some good entertainment, this episode has something for everyone. Don't miss out on the chance to hear Karl's unfiltered thoughts and get to know the host like never before!