In this episode, Karl McKenna—qualified nutritionist, certified trainer, and founder of Vitruvian Health—breaks down the real reasons people do (or don’t) need a personal trainer. Whether you're stuck in a plateau, rehabbing an injury, or just need more structure and motivation, this episode will help you decide.

Plus, we play “Yay or Nay”—an unfiltered deep dive into personal trainer red and green flags. Are they tracking your progress? Always on their phone? Pressuring you to buy more sessions? Karl unpacks it all so you know what to look for—and what to run from.

🎯 Learn:

• When hiring a PT makes sense (and when it doesn't)

• How to vet a coach for your goals and budget

• What makes a great coach actually great

🎙️ Tune in, cut through the fluff, and choose better.

In today's episode of The Round Table, Karl will show you a guideline for losing 20 kg in 40 weeks.

Learn more about training, nutrition, NEAT, and supplements. If you have any questions, feel free to reach out!

In this special collaboration with Podcastathon, Karl opens up about losing his mother to Multiple Sclerosis and shares why supporting causes, whether through donations or simple acts of kindness, truly matters. From heartfelt personal anecdotes and lessons on resilience, you’ll hear how community, awareness, and everyday gestures can make a profound difference in someone’s life. Then, Karl pulls back the curtain on the “VH8 System” approach to transformation, offering his trade secrets for upgrading your mindset, training, sleep, and MORE. Join us for an episode that’s equal parts inspiration and step-by-step guidance—because making a positive impact starts right where you are.

In this special collaboration with Podcastathon, Karl opens up about losing his mother to Multiple Sclerosis and shares why supporting causes—whether through donations or simple acts of kindness—truly matters. From heartfelt personal anecdotes and lessons on resilience, you’ll hear how community, awareness, and everyday gestures can make a profound difference in someone’s life.Then, Karl pulls back the curtain on the “VH8 System” approach to transformation, offering his trade secrets for upgrading your mindset, training, and sleep and MORE. Join us for an episode that’s equal parts inspiration and step-by-step guidance—because making a positive impact starts right where you are.

In this episode of the podcast, Karl shares his thoughts and analyses the viral morning routine video.

In this special collaboration with Podcastathon, Karl opens up about losing his mother to Multiple Sclerosis and shares why supporting causes—whether through donations or simple acts of kindness—truly matters. From heartfelt personal anecdotes and lessons on resilience, you’ll hear how community, awareness, and everyday gestures can make a profound difference in someone’s life.Then, Karl pulls back the curtain on the “VH8 System” approach to transformation, offering his trade secrets for upgrading your mindset, training, and sleep and MORE. Join us for an episode that’s equal parts inspiration and step-by-step guidance—because making a positive impact starts right where you are.

In today's episode of The Round Table, Karl will show you a guideline for losing 20 kg in 40 weeks.

Learn more about training, nutrition, NEAT, and supplements. If you have any questions, feel free to reach out!

In this special collaboration with Podcastathon, Karl opens up about losing his mother to Multiple Sclerosis and shares why supporting causes—whether through donations or simple acts of kindness—truly matters. From heartfelt personal anecdotes and lessons on resilience, you’ll hear how community, awareness, and everyday gestures can make a profound difference in someone’s life.Then, Karl pulls back the curtain on the “VH8 System” approach to transformation, offering his trade secrets for upgrading your mindset, training, and sleep. Discover how to harness a “hero identity,” confront your inner “villain,” and set yourself up for success with practical tips on rest and recovery. Join us for an episode that’s equal parts inspiration and step-by-step guidance—because making a positive impact starts right where you are.

In this special collaboration with Podcastathon, Karl opens up about losing his mother to Multiple Sclerosis and shares why supporting causes—whether through donations or simple acts of kindness—truly matters. From heartfelt personal anecdotes and lessons on resilience, you’ll hear how community, awareness, and everyday gestures can make a profound difference in someone’s life.

Then, Karl pulls back the curtain on the “VH8 System” approach to transformation, offering his trade secrets for upgrading your mindset, training, and sleep. Discover how to harness a “hero identity,” confront your inner “villain,” and set yourself up for success with practical tips on rest and recovery. Join us for an episode that’s equal parts inspiration and step-by-step guidance—because making a positive impact starts right where you are.

Vitruvian Health is proud to be part of Podcasthon 2025, the world’s largest podcast charity initiative, uniting podcasters worldwide to raise awareness and support for meaningful causes.

In this special episode, we’re dedicating our platform to the Multiple Sclerosis Foundation, shedding light on the impact of MS and how we can help those affected. Join us as we discuss the importance of movement, strength, and community in the fight against MS—because together, we can make a difference.

Tune in, get inspired, and be part of the change! 💙 #Podcasthon2025 #StrongerTogether #VitruvianHealth