In this episode, we explore how small, intentional changes can lead to big results in your health and life. Our guest shares how something as simple as eating without distractions can transform your relationship with food and help you feel more connected to your body.
We also talk about why health and nutrition feel so confusing, why people struggle to take the first step, and how to make things simple again. Plus, we dive into the importance of building yourself from the inside out—unlocking your potential, finding your purpose, and creating a life that truly works for you.
If you’re ready to make a change but don’t know where to start, this episode will help you take that first step with confidence.

You might be tracking your food and training hard, but are you actually optimizing your health? In this episode, Karl breaks down the top mistakes people make when trying to lose weight—including poor stress management, lack of sleep, and the wrong approach to dieting. We discuss the importance of listening to your body, balancing macronutrients, and making sustainable changes that actually work. Ready to stop spinning your wheels? Tune in now!

Is weight loss really as simple as "calories in versus calories out"? In this episode of Elite Table Talk, we break down the science behind energy balance, metabolism, and why tracking calories isn’t always as straightforward as it seems. Karl dives into the importance of protein, fat intake, and how adjusting your calorie intake affects energy levels, metabolism, and fat loss. Plus, we discuss common dieting mistakes, the impact of refeeds, and why eating more might actually help you burn more. Tune in to uncover the real key to sustainable weight management!

Join us for an eye-opening conversation with Kathy, an integrative medical practitioner and expert in nutrition, breathwork, and mindset coaching. In this episode, we explore the transformative power of gut health, drawing parallels to the vibrant Great Barrier Reef, and how a balanced microbiome can lead to improved energy, mood, and overall health. Kathy shares actionable insights on reversing chronic conditions like type 2 diabetes and irritable bowel disease, while emphasizing the importance of the 6 Pillars of Wellness: nutrition, movement, sleep, stress response, light therapy, and mindset.

Discover how to optimize your stress response, enhance sleep quality, and fuel your gut with fiber-loving bacteria to produce mood-boosting chemicals. Whether you're dealing with gut discomfort, autoimmune challenges, or looking to elevate your health baseline, this episode is packed with tips and strategies to inspire change and help you unlock your full potential.

Join us for an exciting and fast-paced episode with Gordon Chommanivong where we get up close and personal as he takes on the challenge of answering 50 questions in just 10 minutes. Discover surprising insights, fun facts, and candid moments as Gordon races against the clock in this engaging and entertaining Q&A session. Don't miss out on the rapid-fire fun!

In this episode of Elite Table Talk, host Karl McKenna sits down with Jye Lee, a passionate personal trainer and entrepreneur, to uncover his inspiring journey from designing apparel to running a thriving gym business. Jye shares how he built a niche supporting mums who want to feel confident and youthful, the impact of consistent effort in life and business, and the importance of embracing feedback for growth.

Discover Jye’s insights into creating memorable experiences, maintaining structure amidst chaos, and his exciting plans to help clients live longer, businesses grow, and communities thrive. Whether you're a busy parent, an aspiring entrepreneur, or just looking for motivation, this conversation will leave you inspired to take action and chase your goals.

Join us for an exciting and fast-paced episode with Gordon Chommanivong where we get up close and personal as he takes on the challenge of answering 50 questions in just 10 minutes. Discover surprising insights, fun facts, and candid moments as Gordon races against the clock in this engaging and entertaining Q&A session. Don't miss out on the rapid-fire fun!

In this episode, we explore Gordon's transformation from an average Joe to a successful fitness trainer and entrepreneur. Learn how his exceptional communication skills helped him establish Athletic Studios, and gain insights into his unique strategies for staying fit, even if you're not naturally motivated. Whether you're looking for inspiration or practical tips to kickstart your fitness routine, this episode has something for everyone.

Join us for an exciting and fast-paced episode with one of VH’s favourite, Petra Ševčovicová where we get up close and personal as he takes on the challenge of answering 50 questions in just 10 minutes. Discover surprising insights, fun facts, and candid moments as Petra races against the clock in this engaging and entertaining Q&A session. Don't miss out on the rapid-fire fun!

In this episode of Elite Table Talk, we sit down with Petra, who made the incredible leap from a career in finance to a life beneath the waves as a passionate scuba diving instructor. We explore her journey, the challenges she faced while transitioning from the corporate world to following her passion, and the life lessons she’s learned along the way. Petra shares insights into embracing change, taking risks, and finding fulfillment in unexpected places. Whether you're considering a career shift or just love a good story of reinvention, this episode will inspire you to dive in!