If bloating, IBS symptoms, reflux, or digestive chaos have become your “normal,” this episode is for you. Meg breaks down why so many gut issues go unresolved in conventional medicine and explains how stress, food, and lifestyle—especially after the holidays—can disrupt the microbiome. Using her “gut oil change” analogy, she walks through what a true gut reset actually involves, why random supplements often make things worse, and why testing—not guessing—is the key to real healing. You’ll learn how gut health impacts energy, mental health, nutrient absorption, and inflammation, plus why supplement quality matters and how the Fullscript Supplement Store and Supplement Evaluation help take the guesswork out of your protocol. If you’ve been told everything looks “normal” but you don’t feel normal, this episode offers clarity, validation, and a smarter path forward.

About Meg
Meg educates clients about the science behind their symptoms, debunking outdated beliefs such as:

• “Calories in vs. calories out” being the only path to weight loss
• Using BMI as a reliable measure of health
• Thinking food isn’t linked to chronic issues like eczema or joint pain

She reveals how genetics, microbiome balance, nutrient deficiencies, and food intolerances play pivotal roles in health outcomes.

The truth is, most medical doctors don’t understand nutrition, the microbiome, or the chemicals in our food supply. That’s where I come in. I’m Megnificent—the Anti-Diet Dietitian—and I’m here to change the way you think about food.

Schedule your Free Call With Meg Today! Learn more at: HarmonywithFood.com