Have you ever felt exhausted before your day even started?

Between social media, breaking news, work stress, comparison culture, economic uncertainty, and a never-ending stream of opinions, it feels like everyone is carrying a little more than they were meant to.

In this episode, we're talking about anxiety, overstimulation, burnout, and why even people who don't consider themselves anxious are feeling emotionally maxed out right now.

We discuss:
• why the internet makes it feel like you're always behind
• doomscrolling and information overload
• the difference between anxiety and overstimulation
• comparison culture and the pressure to optimize everything
• how loneliness can exist alongside constant connection
• practical ways to protect your peace and calm your nervous system

If you've been feeling overwhelmed lately, this conversation might be exactly what you need to hear.