Listen up, my high achieving, perpetually busy friends: this one is for you.

Some of us are under the impression that the more we do, the better. Not only that, but the more we do, the more we're worth. Therefore, we are busy at all costs. Some of those costs can include losing productivity (ironically), and being f*ing exhaused. Yet because we've tied our worth to how much we accomplish, we won't give ourselves a damn break, because we've decided (or been conditioned) that rest equals laziness, and laziness is bad.

Fortunately, I have some reflections and practices that can help.

Give this one a listen, and let me know what you're key takeaways are!

If you'd like to connect, send me an email to [email protected] or find me on instagram: @carrie.wren.

Finally, make sure to check out my website, carriewren.com, for all details about private coaching and upcoming group programs.