It’s Day 3 of Mayday Miles: Wind-Down Wednesday. ✨

Today is your permission slip to let your body and mind exhale.

Your mission: add gentle movement, mobility, or recovery. Try a recovery walk, stretching, yoga, foam rolling, mobility work, or a few easy movement snacks throughout the day.

Today’s add-in: add stress release.

That could be breathwork, meditation, journaling, a breathing break, quiet time outside, legs up the wall, gentle stretching before bed, or choosing the lower-pressure version of movement today.

Check-in prompt:
Today I’m winding down with ________.

Suggested workout playlist is included with today’s Mayday Miles email.

To be entered for today’s prize, complete the prompt and check in by 10 PM ET by replying to the daily email or commenting on the dedicated daily thread in The Stride Collective.

Recovery counts. Gentle counts. Breathing counts.

Not signed up yet? You can still join and be eligible for the days you complete.

Join here:
https://runningnewsletter.myflodesk.com/maydaymiles

Have questions or want to chat? Send a voicemail!

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