Welcome to Day 4 of Mayday Miles: Trail Buddy Thursday. ✨

Today is all about movement plus connection, because support makes consistency so much easier.

Your mission: add intentional movement with a little connection. Walk or run with a friend, text someone before or after your workout, post your check-in, share a photo, cheer someone else on, or invite a friend to join.

Moving solo? That still counts. Add connection through encouragement, a shoutout, or your check-in.

Today’s add-in: add support.

Check-in prompt:
Today’s Trail Buddy shoutout goes to ________.

Featured playlist is included with today’s Mayday Miles email.

To be entered for today’s prize, complete the prompt and check in by 10 PM ET by replying to the daily email or commenting on the dedicated daily thread in The Stride Collective.

Tiny June hint: team spirit may be entering the chat soon. 👀

You can still join Mayday Miles and be eligible for the days you complete.

Join here:
https://runningnewsletter.myflodesk.com/maydaymiles

Have questions or want to chat? Send a voicemail!

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